44.0 km | 04:09:37 | 05:40/km日期: 2023-01-15 06:49 - 總爬升: 215 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2695 Cal
Pace: 05'34" / 05'09" / 05'38" / 05'27" / 05'26" / 05'39" / 05'56" / 05'32" / 05'38" / 04'42" / 05'31" / 05'01" / 05'19" / 05'40" / 05'40" / 05'36" / 06'10" / 05'36" / 06'03" / 06'21" / 05'20" / 06'16" / 05'48" / 06'45" / 08'31" / 05'26" / 05'31" / 05'46" / 05'15" / 05'23" / 05'21" / 05'32" / 05'14" / 05'41" / 05'50" / 06'21" / 05'39" / 05'50" / 05'22" / 05'34" / 05'33" / 05'31" / 05'23" / 04'58" / 04'10" /
1月累積里程 :
599.32 km ASICS VERSABLAST MX 累積 :
6378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 05'38" | 00:16'21" |
4 | 05'27" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'39" | 00:32'53" |
7 | 05'56" | 00:38'49" |
8 | 05'32" | 00:44'21" |
9 | 05'38" | 00:49'59" |
10 | 04'42" | 00:54'41" |
11 | 05'31" | 01:00'12" |
12 | 05'01" | 01:05'13" |
13 | 05'19" | 01:10'32" |
14 | 05'40" | 01:16'12" |
15 | 05'40" | 01:21'52" |
16 | 05'36" | 01:27'28" |
17 | 06'10" | 01:33'38" |
18 | 05'36" | 01:39'14" |
19 | 06'03" | 01:45'17" |
20 | 06'21" | 01:51'38" |
21 | 05'20" | 01:56'58" |
22 | 06'16" | 02:03'14" |
23 | 05'48" | 02:09'02" |
24 | 06'45" | 02:15'47" |
25 | 08'31" | 02:24'18" |
26 | 05'26" | 02:29'44" |
27 | 05'31" | 02:35'15" |
28 | 05'46" | 02:41'01" |
29 | 05'15" | 02:46'16" |
30 | 05'23" | 02:51'39" |
31 | 05'21" | 02:57'00" |
32 | 05'32" | 03:02'32" |
33 | 05'14" | 03:07'46" |
34 | 05'41" | 03:13'27" |
35 | 05'50" | 03:19'17" |
36 | 06'21" | 03:25'38" |
37 | 05'39" | 03:31'17" |
38 | 05'50" | 03:37'07" |
39 | 05'22" | 03:42'29" |
40 | 05'34" | 03:48'03" |
41 | 05'33" | 03:53'36" |
42 | 05'31" | 03:59'07" |
43 | 05'23" | 04:04'30" |
44 | 04'58" | 04:09'28" |
44.0 | 04'08" | 04:09'37" |