25.0 km | 02:29:30 | 05:58/km日期: 2022-10-23 05:26 - 總爬升: 411 m - 地點: 十八尖山 - 天氣: 門口溫度計23度有風陰天算涼爽 - 平均心率: 153 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'24" / 06'17" / 05'10" / 06'51" / 05'41" / 05'19" / 06'40" / 06'23" / 05'15" / 06'20" / 06'02" / 05'22" / 06'22" / 06'14" / 05'36" / 06'06" / 06'16" / 05'10" / 06'34" / 06'01" / 05'49" / 05'51" / 06'34" / 05'26" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'37") | 1000 / 1000 |
2 | | 06'16" (+01'28") | 1000 / 2000 |
3 | | 05'10" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+02'02") | 1000 / 4000 |
5 | | 05'41" (+00'53") | 1000 / 5000 |
6 | | 05'19" (+00'31") | 1000 / 6000 |
7 | | 04'51" (+00'03") | 132 / 6132 |
8 | | 33'33" (+28'45") | 18 / 6151 |
9 | | 06'19" (+01'31") | 1000 / 7151 |
10 | | 06'14" (+01'26") | 1000 / 8151 |
11 | | 05'11" (+00'23") | 1000 / 9151 |
12 | | 06'39" (+01'51") | 1000 / 10151 |
13 | | 05'49" (+01'01") | 1000 / 11151 |
14 | | 05'19" (+00'31") | 1000 / 12151 |
15 | | 04'48" | 195 / 12346 |
16 | | 42'29" (+37'41") | 13 / 12360 |
17 | | 06'14" (+01'26") | 1000 / 13360 |
18 | | 06'13" (+01'25") | 1000 / 14360 |
19 | | 05'11" (+00'23") | 1000 / 15360 |
20 | | 06'36" (+01'48") | 1000 / 16360 |
21 | | 05'50" (+01'02") | 1000 / 17360 |
22 | | 05'20" (+00'32") | 1000 / 18360 |
23 | | 04'57" (+00'09") | 239 / 18599 |
24 | | 42'38" (+37'50") | 15 / 18615 |
25 | | 06'17" (+01'29") | 1000 / 19615 |
26 | | 06'16" (+01'28") | 1000 / 20615 |
27 | | 05'11" (+00'23") | 1000 / 21615 |
28 | | 06'32" (+01'44") | 1000 / 22615 |
29 | | 05'57" (+01'09") | 1000 / 23615 |
30 | | 05'34" (+00'46") | 1000 / 24615 |
31 | | 05'17" (+00'29") | 260 / 24875 |
32 | | 06'02" (+01'14") | 154 / 25029 |
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