12.8 km | 01:22:07 | 06:24/km日期: 2015-03-04 06:21 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 945 Cal - 總步數: 14190 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 88%
Pace: 06'51" / 07'07" / 06'20" / 06'34" / 07'05" / 07'02" / 05'41" / 06'05" / 07'32" / 03'28" / 06'06" / 06'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'47") | 1010 / 1010 | 159 / 92 |
| 2 | | 07'08" (+02'09") | 997 / 2008 | 154 / 91 |
| 3 | | 06'23" (+01'24") | 991 / 3000 | 172 / 90 |
| 4 | | 06'33" (+01'34") | 1000 / 4000 | 172 / 88 |
| 5 | | 07'03" (+02'04") | 1003 / 5003 | 169 / 83 |
| 6 | | 06'20" (+01'21") | 1109 / 6113 | 172 / 91 |
| 7 | | 06'23" (+01'24") | 888 / 7001 | 171 / 91 |
| 8 | | 06'06" (+01'07") | 1008 / 8010 | 173 / 94 |
| 9 | | 05'46" (+00'47") | 1290 / 9300 | 169 / 102 |
| 10 | | 04'59" | 710 / 10011 | 181 / 110 |
| 11 | | 06'07" (+01'08") | 992 / 11003 | 172 / 94 |
| 12 | | 06'50" (+01'51") | 997 / 12001 | 165 / 87 |
| 13 | | 09'18" (+04'19") | 805 / 12807 | 162 / 66 |
3月累積里程 : 222.60 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 07'05" | 00:33'57" |
| 6 | 07'02" | 00:40'59" |
| 7 | 05'41" | 00:46'40" |
| 8 | 06'05" | 00:52'45" |
| 9 | 07'32" | 01:00'17" |
| 10 | 03'28" | 01:03'45" |
| 11 | 06'06" | 01:09'51" |
| 12 | 06'45" | 01:16'36" |
| 12.8 | 06'49" | 01:22'07" |
15626.3 km | 
1703.0 km
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