27.0 km | 02:38:27 | 05:51/km日期: 2021-05-09 05:15 - 總爬升: 147 m - 地點: 頭前溪自行車道左岸 - 天氣: 有點溫暖有點悶但幾乎無陽光 - 平均心率: 141 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'51" / 05'44" / 05'54" / 05'45" / 05'49" / 05'50" / 05'54" / 05'49" / 05'58" / 05'52" / 05'56" / 05'58" / 05'57" / 05'49" / 05'59" / 05'56" / 06'37" / 05'54" / 05'58" / 05'52" / 05'43" / 05'35" / 05'41" / 05'45" / 05'42" / 05'47" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 06'37" (+01'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'41" (+00'07") | 1000 / 23000 |
| 24 | | 05'44" (+00'10") | 1000 / 24000 |
| 25 | | 05'42" (+00'08") | 1000 / 25000 |
| 26 | | 05'47" (+00'13") | 1000 / 26000 |
| 27 | | 05'46" (+00'12") | 1000 / 27000 |
| 28 | | 04'55" | 20 / 27020 |
27km Long @80%CP
太久沒跑到縣界，發現牌子已經被拆掉了......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.33 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'58" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11 | 05'56" | 01:04'22" |
| 12 | 05'58" | 01:10'20" |
| 13 | 05'57" | 01:16'17" |
| 14 | 05'49" | 01:22'06" |
| 15 | 05'59" | 01:28'05" |
| 16 | 05'56" | 01:34'01" |
| 17 | 06'37" | 01:40'38" |
| 18 | 05'54" | 01:46'32" |
| 19 | 05'58" | 01:52'30" |
| 20 | 05'52" | 01:58'22" |
| 21 | 05'43" | 02:04'05" |
| 22 | 05'35" | 02:09'40" |
| 23 | 05'41" | 02:15'21" |
| 24 | 05'45" | 02:21'06" |
| 25 | 05'42" | 02:26'48" |
| 26 | 05'47" | 02:32'35" |
| 27 | 05'47" | 02:38'22" |
| 27.0 | 04'50" | 02:38'28" |
18648.3 km | 
277.5 km
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