28.6 km | 03:29:47 | 07:20/km日期: 2015-02-01 15:39 - 總爬升: 237 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 2109 Cal - 總步數: 34782 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 44%
Pace: 06'46" / 06'49" / 06'32" / 06'20" / 06'14" / 06'02" / 06'19" / 07'31" / 07'03" / 06'35" / 06'53" / 07'45" / 06'49" / 07'21" / 07'14" / 07'11" / 06'57" / 07'58" / 08'13" / 08'13" / 08'33" / 07'05" / 07'40" / 08'00" / 07'41" / 07'17" / 08'23" / 08'58" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'55") | 1007 / 1007 | 163 / 87 |
| 2 | | 06'51" (+00'47") | 995 / 2003 | 167 / 87 |
| 3 | | 06'32" (+00'28") | 998 / 3002 | 171 / 89 |
| 4 | | 06'19" (+00'15") | 1001 / 4003 | 172 / 91 |
| 5 | | 06'12" (+00'08") | 1001 / 5004 | 171 / 93 |
| 6 | | 06'04" | 996 / 6001 | 173 / 95 |
| 7 | | 06'17" (+00'13") | 1002 / 7003 | 172 / 92 |
| 8 | | 07'35" (+01'31") | 1001 / 8005 | 165 / 79 |
| 9 | | 07'05" (+01'01") | 1000 / 9006 | 167 / 84 |
| 10 | | 06'34" (+00'30") | 999 / 10005 | 171 / 88 |
| 11 | | 06'57" (+00'53") | 1004 / 11009 | 171 / 83 |
| 12 | | 07'46" (+01'42") | 997 / 12006 | 165 / 77 |
| 13 | | 06'46" (+00'42") | 994 / 13001 | 171 / 86 |
| 14 | | 07'23" (+01'19") | 1004 / 14006 | 168 / 80 |
| 15 | | 07'11" (+01'07") | 995 / 15002 | 169 / 82 |
| 16 | | 07'11" (+01'07") | 1009 / 16011 | 166 / 83 |
| 17 | | 07'28" (+01'24") | 988 / 16999 | 167 / 79 |
| 18 | | 08'02" (+01'58") | 1001 / 18001 | 163 / 75 |
| 19 | | 08'10" (+02'06") | 1002 / 19003 | 155 / 78 |
| 20 | | 08'16" (+02'12") | 1004 / 20007 | 163 / 73 |
| 21 | | 08'29" (+02'25") | 1000 / 21007 | 158 / 74 |
| 22 | | 06'59" (+00'55") | 996 / 22004 | 168 / 84 |
| 23 | | 07'56" (+01'52") | 997 / 23001 | 155 / 80 |
| 24 | | 08'00" (+01'56") | 1002 / 24004 | 151 / 82 |
| 25 | | 07'35" (+01'31") | 1004 / 25009 | 166 / 78 |
| 26 | | 07'21" (+01'17") | 1000 / 26009 | 168 / 80 |
| 27 | | 08'24" (+02'20") | 996 / 27006 | 160 / 74 |
| 28 | | 09'06" (+03'02") | 1000 / 28006 | 152 / 72 |
| 29 | | 08'51" (+02'47") | 575 / 28582 | 156 / 72 |
2月累積里程 : 151.07 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'32" | 00:20'07" |
| 4 | 06'20" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 06'02" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 07'31" | 00:52'33" |
| 9 | 07'03" | 00:59'36" |
| 10 | 06'35" | 01:06'11" |
| 11 | 06'53" | 01:13'04" |
| 12 | 07'45" | 01:20'49" |
| 13 | 06'49" | 01:27'38" |
| 14 | 07'21" | 01:34'59" |
| 15 | 07'14" | 01:42'13" |
| 16 | 07'11" | 01:49'24" |
| 17 | 06'57" | 01:56'21" |
| 18 | 07'58" | 02:04'19" |
| 19 | 08'13" | 02:12'32" |
| 20 | 08'13" | 02:20'45" |
| 21 | 08'33" | 02:29'18" |
| 22 | 07'05" | 02:36'23" |
| 23 | 07'40" | 02:44'03" |
| 24 | 08'00" | 02:52'03" |
| 25 | 07'41" | 02:59'44" |
| 26 | 07'17" | 03:07'01" |
| 27 | 08'23" | 03:15'24" |
| 28 | 08'58" | 03:24'22" |
| 28.6 | 09'17" | 03:29'47" |
15626.3 km | 
1703.0 km
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