35.6 km | 04:20:37 | 07:18/km日期: 2020-09-05 04:58 - 總爬升: 333 m - 平均心率: 138 - 卡路里: 2243 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 05'24" / 05'07" / 06'46" / 05'41" / 06'01" / 05'57" / 06'04" / 06'12" / 06'55" / 06'15" / 06'37" / 06'40" / 07'35" / 07'00" / 07'17" / 08'50" / 09'39" / 07'16" / 06'28" / 06'30" / 06'33" / 09'00" / 06'43" / 08'20" / 07'44" / 08'42" / 09'50" / 10'17" / 08'57" / 09'28" / 05'38" / 07'06" / 07'15" / 07'29" / 08'00" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'45" (+01'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+01'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'49") | 1000 / 9000 |
| 10 | | 06'14" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+01'31") | 1000 / 11000 |
| 12 | | 06'39" (+01'33") | 1000 / 12000 |
| 13 | | 07'35" (+02'29") | 1000 / 13000 |
| 14 | | 06'59" (+01'53") | 1000 / 14000 |
| 15 | | 07'16" (+02'10") | 1000 / 15000 |
| 16 | | 08'50" (+03'44") | 1000 / 16000 |
| 17 | | 09'38" (+04'32") | 1000 / 17000 |
| 18 | | 07'16" (+02'10") | 1000 / 18000 |
| 19 | | 06'28" (+01'22") | 1000 / 19000 |
| 20 | | 06'30" (+01'24") | 1000 / 20000 |
| 21 | | 06'32" (+01'26") | 1000 / 21000 |
| 22 | | 09'00" (+03'54") | 1000 / 22000 |
| 23 | | 06'42" (+01'36") | 1000 / 23000 |
| 24 | | 08'20" (+03'14") | 1000 / 24000 |
| 25 | | 07'44" (+02'38") | 1000 / 25000 |
| 26 | | 08'41" (+03'35") | 1000 / 26000 |
| 27 | | 09'49" (+04'43") | 1000 / 27000 |
| 28 | | 10'17" (+05'11") | 1000 / 28000 |
| 29 | | 08'57" (+03'51") | 1000 / 29000 |
| 30 | | 09'27" (+04'21") | 1000 / 30000 |
| 31 | | 05'37" (+00'31") | 1000 / 31000 |
| 32 | | 07'06" (+02'00") | 1000 / 32000 |
| 33 | | 07'15" (+02'09") | 1000 / 33000 |
| 34 | | 07'29" (+02'23") | 1000 / 34000 |
| 35 | | 07'59" (+02'53") | 1000 / 35000 |
| 36 | | 08'29" (+03'23") | 634 / 35634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
148.75 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 06'46" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 06'01" | 00:28'59" |
| 6 | 05'57" | 00:34'56" |
| 7 | 06'04" | 00:41'00" |
| 8 | 06'12" | 00:47'12" |
| 9 | 06'55" | 00:54'07" |
| 10 | 06'15" | 01:00'22" |
| 11 | 06'37" | 01:06'59" |
| 12 | 06'40" | 01:13'39" |
| 13 | 07'35" | 01:21'14" |
| 14 | 07'00" | 01:28'14" |
| 15 | 07'17" | 01:35'31" |
| 16 | 08'50" | 01:44'21" |
| 17 | 09'39" | 01:54'00" |
| 18 | 07'16" | 02:01'16" |
| 19 | 06'28" | 02:07'44" |
| 20 | 06'30" | 02:14'14" |
| 21 | 06'33" | 02:20'47" |
| 22 | 09'00" | 02:29'47" |
| 23 | 06'43" | 02:36'30" |
| 24 | 08'20" | 02:44'50" |
| 25 | 07'44" | 02:52'34" |
| 26 | 08'42" | 03:01'16" |
| 27 | 09'50" | 03:11'06" |
| 28 | 10'17" | 03:21'23" |
| 29 | 08'57" | 03:30'20" |
| 30 | 09'28" | 03:39'48" |
| 31 | 05'38" | 03:45'26" |
| 32 | 07'06" | 03:52'32" |
| 33 | 07'15" | 03:59'47" |
| 34 | 07'29" | 04:07'16" |
| 35 | 08'00" | 04:15'16" |
| 35.6 | 08'27" | 04:20'38" |
12686.0 km | 
660.8 km
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