26.1 km | 03:18:32 | 07:36/km日期: 2020-09-19 04:54 - 總爬升: 274 m - 平均心率: 128 - 卡路里: 1650 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76%
Pace: 05'25" / 05'29" / 06'20" / 06'37" / 05'55" / 05'27" / 05'45" / 06'02" / 06'47" / 07'33" / 06'25" / 06'44" / 07'36" / 09'59" / 10'12" / 10'45" / 08'44" / 08'04" / 05'14" / 08'06" / 08'45" / 08'34" / 08'25" / 10'22" / 09'49" / 08'17" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'10") | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 06'20" (+01'06") | 1000 / 3000 |
4 | | 06'36" (+01'22") | 1000 / 4000 |
5 | | 05'55" (+00'41") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'31") | 1000 / 7000 |
8 | | 06'01" (+00'47") | 1000 / 8000 |
9 | | 06'47" (+01'33") | 1000 / 9000 |
10 | | 07'32" (+02'18") | 1000 / 10000 |
11 | | 06'25" (+01'11") | 1000 / 11000 |
12 | | 06'43" (+01'29") | 1000 / 12000 |
13 | | 07'35" (+02'21") | 1000 / 13000 |
14 | | 09'58" (+04'44") | 1000 / 14000 |
15 | | 10'12" (+04'58") | 1000 / 15000 |
16 | | 10'44" (+05'30") | 1000 / 16000 |
17 | | 08'43" (+03'29") | 1000 / 17000 |
18 | | 08'04" (+02'50") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 08'05" (+02'51") | 1000 / 20000 |
21 | | 08'45" (+03'31") | 1000 / 21000 |
22 | | 08'33" (+03'19") | 1000 / 22000 |
23 | | 08'25" (+03'11") | 1000 / 23000 |
24 | | 10'21" (+05'07") | 1000 / 24000 |
25 | | 09'48" (+04'34") | 1000 / 25000 |
26 | | 08'17" (+03'03") | 1000 / 26000 |
27 | | 10'19" (+05'05") | 115 / 26115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
148.75 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'29" | 00:10'54" |
3 | 06'20" | 00:17'14" |
4 | 06'37" | 00:23'51" |
5 | 05'55" | 00:29'46" |
6 | 05'27" | 00:35'13" |
7 | 05'45" | 00:40'58" |
8 | 06'02" | 00:47'00" |
9 | 06'47" | 00:53'47" |
10 | 07'33" | 01:01'20" |
11 | 06'25" | 01:07'45" |
12 | 06'44" | 01:14'29" |
13 | 07'36" | 01:22'05" |
14 | 09'59" | 01:32'04" |
15 | 10'12" | 01:42'16" |
16 | 10'45" | 01:53'01" |
17 | 08'44" | 02:01'45" |
18 | 08'04" | 02:09'49" |
19 | 05'14" | 02:15'03" |
20 | 08'06" | 02:23'09" |
21 | 08'45" | 02:31'54" |
22 | 08'34" | 02:40'28" |
23 | 08'25" | 02:48'53" |
24 | 10'22" | 02:59'15" |
25 | 09'49" | 03:09'04" |
26 | 08'17" | 03:17'21" |
26.1 | 10'22" | 03:18'33" |