26.1 km | 03:18:32 | 07:36/km日期: 2020-09-19 04:54 - 總爬升: 274 m - 平均心率: 128 - 卡路里: 1650 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76%
Pace: 05'25" / 05'29" / 06'20" / 06'37" / 05'55" / 05'27" / 05'45" / 06'02" / 06'47" / 07'33" / 06'25" / 06'44" / 07'36" / 09'59" / 10'12" / 10'45" / 08'44" / 08'04" / 05'14" / 08'06" / 08'45" / 08'34" / 08'25" / 10'22" / 09'49" / 08'17" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'47" (+01'33") | 1000 / 9000 |
| 10 | | 07'32" (+02'18") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'29") | 1000 / 12000 |
| 13 | | 07'35" (+02'21") | 1000 / 13000 |
| 14 | | 09'58" (+04'44") | 1000 / 14000 |
| 15 | | 10'12" (+04'58") | 1000 / 15000 |
| 16 | | 10'44" (+05'30") | 1000 / 16000 |
| 17 | | 08'43" (+03'29") | 1000 / 17000 |
| 18 | | 08'04" (+02'50") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 08'05" (+02'51") | 1000 / 20000 |
| 21 | | 08'45" (+03'31") | 1000 / 21000 |
| 22 | | 08'33" (+03'19") | 1000 / 22000 |
| 23 | | 08'25" (+03'11") | 1000 / 23000 |
| 24 | | 10'21" (+05'07") | 1000 / 24000 |
| 25 | | 09'48" (+04'34") | 1000 / 25000 |
| 26 | | 08'17" (+03'03") | 1000 / 26000 |
| 27 | | 10'19" (+05'05") | 115 / 26115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
148.75 km 
361° BRAZE 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 06'20" | 00:17'14" |
| 4 | 06'37" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'27" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 06'02" | 00:47'00" |
| 9 | 06'47" | 00:53'47" |
| 10 | 07'33" | 01:01'20" |
| 11 | 06'25" | 01:07'45" |
| 12 | 06'44" | 01:14'29" |
| 13 | 07'36" | 01:22'05" |
| 14 | 09'59" | 01:32'04" |
| 15 | 10'12" | 01:42'16" |
| 16 | 10'45" | 01:53'01" |
| 17 | 08'44" | 02:01'45" |
| 18 | 08'04" | 02:09'49" |
| 19 | 05'14" | 02:15'03" |
| 20 | 08'06" | 02:23'09" |
| 21 | 08'45" | 02:31'54" |
| 22 | 08'34" | 02:40'28" |
| 23 | 08'25" | 02:48'53" |
| 24 | 10'22" | 02:59'15" |
| 25 | 09'49" | 03:09'04" |
| 26 | 08'17" | 03:17'21" |
| 26.1 | 10'22" | 03:18'33" |
展開計圈分析
留言 
