22.0 km | 02:35:42 | 07:04/km日期: 2022-04-17 05:09 - 總爬升: 289 m - 平均心率: 128 - 卡路里: 1454 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'32" / 05'42" / 05'55" / 06'15" / 06'53" / 06'28" / 06'50" / 06'29" / 06'38" / 06'42" / 06'47" / 08'09" / 07'28" / 06'19" / 08'00" / 08'32" / 06'48" / 06'45" / 08'50" / 09'17" / 07'43" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 06'49" (+01'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 06'41" (+01'09") | 1000 / 10000 |
| 11 | | 06'46" (+01'14") | 1000 / 11000 |
| 12 | | 08'09" (+02'37") | 1000 / 12000 |
| 13 | | 07'28" (+01'56") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 08'00" (+02'28") | 1000 / 15000 |
| 16 | | 08'32" (+03'00") | 1000 / 16000 |
| 17 | | 06'47" (+01'15") | 1000 / 17000 |
| 18 | | 06'44" (+01'12") | 1000 / 18000 |
| 19 | | 08'49" (+03'17") | 1000 / 19000 |
| 20 | | 09'16" (+03'44") | 1000 / 20000 |
| 21 | | 07'43" (+02'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'58") | 1000 / 22000 |
| 23 | | 08'06" (+02'34") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
125.30 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 06'15" | 00:23'24" |
| 5 | 06'53" | 00:30'17" |
| 6 | 06'28" | 00:36'45" |
| 7 | 06'50" | 00:43'35" |
| 8 | 06'29" | 00:50'04" |
| 9 | 06'38" | 00:56'42" |
| 10 | 06'42" | 01:03'24" |
| 11 | 06'47" | 01:10'11" |
| 12 | 08'09" | 01:18'20" |
| 13 | 07'28" | 01:25'48" |
| 14 | 06'19" | 01:32'07" |
| 15 | 08'00" | 01:40'07" |
| 16 | 08'32" | 01:48'39" |
| 17 | 06'48" | 01:55'27" |
| 18 | 06'45" | 02:02'12" |
| 19 | 08'50" | 02:11'02" |
| 20 | 09'17" | 02:20'19" |
| 21 | 07'43" | 02:28'02" |
| 22 | 07'30" | 02:35'32" |
| 22.0 | 08'35" | 02:35'42" |
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