29.0 km | 02:49:46 | 05:50/km日期: 2023-09-10 05:29 - 總爬升: 501 m - 平均心率: 149 - 卡路里: 1853 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'32" / 04'46" / 04'43" / 05'09" / 05'14" / 05'52" / 06'08" / 06'27" / 06'56" / 06'26" / 05'43" / 05'19" / 05'22" / 05'38" / 07'27" / 05'58" / 06'41" / 06'47" / 07'30" / 05'44" / 05'16" / 05'04" / 04'59" / 05'22" / 06'21" / 05'53" / 07'53" / 05'44" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+01'26") | 1000 / 7000 |
| 8 | | 06'26" (+01'44") | 1000 / 8000 |
| 9 | | 06'56" (+02'14") | 1000 / 9000 |
| 10 | | 06'25" (+01'43") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'55") | 1000 / 14000 |
| 15 | | 07'27" (+02'45") | 1000 / 15000 |
| 16 | | 05'57" (+01'15") | 1000 / 16000 |
| 17 | | 06'41" (+01'59") | 1000 / 17000 |
| 18 | | 06'47" (+02'05") | 1000 / 18000 |
| 19 | | 07'29" (+02'47") | 1000 / 19000 |
| 20 | | 05'43" (+01'01") | 1000 / 20000 |
| 21 | | 05'16" (+00'34") | 1000 / 21000 |
| 22 | | 05'04" (+00'22") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 05'22" (+00'40") | 1000 / 24000 |
| 25 | | 06'20" (+01'38") | 1000 / 25000 |
| 26 | | 05'53" (+01'11") | 1000 / 26000 |
| 27 | | 06'14" (+01'32") | 1000 / 27000 |
| 28 | | 05'43" (+01'01") | 1000 / 28000 |
| 29 | | 05'23" (+00'41") | 1000 / 29000 |
| 30 | | 05'44" (+01'02") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
283.78 km 
361° 初代FEISU（2E) 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'46" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'14" | 00:25'24" |
| 6 | 05'52" | 00:31'16" |
| 7 | 06'08" | 00:37'24" |
| 8 | 06'27" | 00:43'51" |
| 9 | 06'56" | 00:50'47" |
| 10 | 06'26" | 00:57'13" |
| 11 | 05'43" | 01:02'56" |
| 12 | 05'19" | 01:08'15" |
| 13 | 05'22" | 01:13'37" |
| 14 | 05'38" | 01:19'15" |
| 15 | 07'27" | 01:26'42" |
| 16 | 05'58" | 01:32'40" |
| 17 | 06'41" | 01:39'21" |
| 18 | 06'47" | 01:46'08" |
| 19 | 07'30" | 01:53'38" |
| 20 | 05'44" | 01:59'22" |
| 21 | 05'16" | 02:04'38" |
| 22 | 05'04" | 02:09'42" |
| 23 | 04'59" | 02:14'41" |
| 24 | 05'22" | 02:20'03" |
| 25 | 06'21" | 02:26'24" |
| 26 | 05'53" | 02:32'17" |
| 27 | 07'53" | 02:40'10" |
| 28 | 05'44" | 02:45'54" |
| 29 | 05'23" | 02:51'17" |
| 29.0 | 05'11" | 02:51'24" |
13095.0 km | 
660.8 km
展開計圈分析
留言 
