22.0 km | 02:04:11 | 05:38/km日期: 2021-11-14 06:20 - 總爬升: 234 m - 平均心率: 157 - 卡路里: 1513 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'01" / 04'57" / 05'13" / 05'26" / 05'28" / 05'32" / 05'20" / 04'40" / 05'59" / 05'42" / 05'20" / 05'27" / 05'30" / 06'16" / 06'15" / 06'31" / 05'54" / 05'38" / 05'47" / 06'11" / 06'08" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'21") | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 05'26" (+00'46") | 1000 / 4000 |
5 | | 05'28" (+00'48") | 1000 / 5000 |
6 | | 05'31" (+00'51") | 1000 / 6000 |
7 | | 05'20" (+00'40") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 05'59" (+01'19") | 1000 / 9000 |
10 | | 05'41" (+01'01") | 1000 / 10000 |
11 | | 05'20" (+00'40") | 1000 / 11000 |
12 | | 05'26" (+00'46") | 1000 / 12000 |
13 | | 05'30" (+00'50") | 1000 / 13000 |
14 | | 06'15" (+01'35") | 1000 / 14000 |
15 | | 06'14" (+01'34") | 1000 / 15000 |
16 | | 06'31" (+01'51") | 1000 / 16000 |
17 | | 05'53" (+01'13") | 1000 / 17000 |
18 | | 05'38" (+00'58") | 1000 / 18000 |
19 | | 05'46" (+01'06") | 1000 / 19000 |
20 | | 06'11" (+01'31") | 1000 / 20000 |
21 | | 06'07" (+01'27") | 1000 / 21000 |
22 | | 05'47" (+01'07") | 1000 / 22000 |
23 | | 06'46" (+02'06") | 21 / 22021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
207.24 km Puma Ignite 3 PWRcool 累積 :
1180.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 05'13" | 00:15'11" |
4 | 05'26" | 00:20'37" |
5 | 05'28" | 00:26'05" |
6 | 05'32" | 00:31'37" |
7 | 05'20" | 00:36'57" |
8 | 04'40" | 00:41'37" |
9 | 05'59" | 00:47'36" |
10 | 05'42" | 00:53'18" |
11 | 05'20" | 00:58'38" |
12 | 05'27" | 01:04'05" |
13 | 05'30" | 01:09'35" |
14 | 06'16" | 01:15'51" |
15 | 06'15" | 01:22'06" |
16 | 06'31" | 01:28'37" |
17 | 05'54" | 01:34'31" |
18 | 05'38" | 01:40'09" |
19 | 05'47" | 01:45'56" |
20 | 06'11" | 01:52'07" |
21 | 06'08" | 01:58'15" |
22 | 05'52" | 02:04'07" |
22.0 | 03'09" | 02:04'11" |