26.2 km | 03:20:34 | 07:39/km日期: 2020-06-20 04:41 - 平均心率: 129 - 卡路里: 1661 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'22" / 06'57" / 06'47" / 07'00" / 06'26" / 06'18" / 06'46" / 07'33" / 06'32" / 07'47" / 09'27" / 07'17" / 11'10" / 05'34" / 07'33" / 05'59" / 11'16" / 06'40" / 06'40" / 10'46" / 10'57" / 07'25" / 10'37" / 07'54" / 05'35" / 06'06" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'48") | 1000 / 1000 |
2 | | 06'56" (+01'22") | 1000 / 2000 |
3 | | 06'46" (+01'12") | 1000 / 3000 |
4 | | 06'59" (+01'25") | 1000 / 4000 |
5 | | 06'25" (+00'51") | 1000 / 5000 |
6 | | 06'18" (+00'44") | 1000 / 6000 |
7 | | 06'46" (+01'12") | 1000 / 7000 |
8 | | 07'32" (+01'58") | 1000 / 8000 |
9 | | 06'32" (+00'58") | 1000 / 9000 |
10 | | 07'46" (+02'12") | 1000 / 10000 |
11 | | 09'26" (+03'52") | 1000 / 11000 |
12 | | 07'16" (+01'42") | 1000 / 12000 |
13 | | 11'09" (+05'35") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 07'33" (+01'59") | 1000 / 15000 |
16 | | 05'58" (+00'24") | 1000 / 16000 |
17 | | 11'16" (+05'42") | 1000 / 17000 |
18 | | 06'39" (+01'05") | 1000 / 18000 |
19 | | 06'40" (+01'06") | 1000 / 19000 |
20 | | 10'45" (+05'11") | 1000 / 20000 |
21 | | 10'57" (+05'23") | 1000 / 21000 |
22 | | 07'24" (+01'50") | 1000 / 22000 |
23 | | 10'37" (+05'03") | 1000 / 23000 |
24 | | 07'53" (+02'19") | 1000 / 24000 |
25 | | 05'34" | 1000 / 25000 |
26 | | 06'06" (+00'32") | 1000 / 26000 |
27 | | 06'53" (+01'19") | 172 / 26172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
157.93 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'57" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 07'00" | 00:27'06" |
5 | 06'26" | 00:33'32" |
6 | 06'18" | 00:39'50" |
7 | 06'46" | 00:46'36" |
8 | 07'33" | 00:54'09" |
9 | 06'32" | 01:00'41" |
10 | 07'47" | 01:08'28" |
11 | 09'27" | 01:17'55" |
12 | 07'17" | 01:25'12" |
13 | 11'10" | 01:36'22" |
14 | 05'34" | 01:41'56" |
15 | 07'33" | 01:49'29" |
16 | 05'59" | 01:55'28" |
17 | 11'16" | 02:06'44" |
18 | 06'40" | 02:13'24" |
19 | 06'40" | 02:20'04" |
20 | 10'46" | 02:30'50" |
21 | 10'57" | 02:41'47" |
22 | 07'25" | 02:49'12" |
23 | 10'37" | 02:59'49" |
24 | 07'54" | 03:07'43" |
25 | 05'35" | 03:13'18" |
26 | 06'06" | 03:19'24" |
26.2 | 06'51" | 03:20'35" |