23.0 km | 02:16:01 | 05:54/km日期: 2024-04-14 05:45 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 1783 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.7
Pace: 05'14" / 05'23" / 05'24" / 05'55" / 05'43" / 05'57" / 05'46" / 05'58" / 05'54" / 05'37" / 05'59" / 06'34" / 05'57" / 06'01" / 05'56" / 05'35" / 06'16" / 06'12" / 06'18" / 06'17" / 06'10" / 05'38" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'33" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 06'12" (+00'58") | 1000 / 18000 |
| 19 | | 06'17" (+01'03") | 1000 / 19000 |
| 20 | | 06'17" (+01'03") | 1000 / 20000 |
| 21 | | 06'09" (+00'55") | 1000 / 21000 |
| 22 | | 05'38" (+00'24") | 1000 / 22000 |
| 23 | | 06'06" (+00'52") | 1000 / 23000 |
| 24 | | 07'19" (+02'05") | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
212.02 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'55" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 05'57" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 05'58" | 00:45'20" |
| 9 | 05'54" | 00:51'14" |
| 10 | 05'37" | 00:56'51" |
| 11 | 05'59" | 01:02'50" |
| 12 | 06'34" | 01:09'24" |
| 13 | 05'57" | 01:15'21" |
| 14 | 06'01" | 01:21'22" |
| 15 | 05'56" | 01:27'18" |
| 16 | 05'35" | 01:32'53" |
| 17 | 06'16" | 01:39'09" |
| 18 | 06'12" | 01:45'21" |
| 19 | 06'18" | 01:51'39" |
| 20 | 06'17" | 01:57'56" |
| 21 | 06'10" | 02:04'06" |
| 22 | 05'38" | 02:09'44" |
| 23 | 06'07" | 02:15'51" |
| 23.0 | 06'54" | 02:16'00" |
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