16.2 km | 01:27:29 | 05:24/km日期: 2022-08-21 05:51 - 總爬升: 229 m - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 04'52" / 04'40" / 04'48" / 05'11" / 05'29" / 05'26" / 05'15" / 05'09" / 05'15" / 05'08" / 05'41" / 05'55" / 05'28" / 06'07" / 05'54" / 06'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+01'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'06" (+01'27") | 1000 / 14000 |
| 15 | | 05'54" (+01'15") | 1000 / 15000 |
| 16 | | 06'10" (+01'31") | 1000 / 16000 |
| 17 | | 05'43" (+01'04") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 05'11" | 00:19'31" |
| 5 | 05'29" | 00:25'00" |
| 6 | 05'26" | 00:30'26" |
| 7 | 05'15" | 00:35'41" |
| 8 | 05'09" | 00:40'50" |
| 9 | 05'15" | 00:46'05" |
| 10 | 05'08" | 00:51'13" |
| 11 | 05'41" | 00:56'54" |
| 12 | 05'55" | 01:02'49" |
| 13 | 05'28" | 01:08'17" |
| 14 | 06'07" | 01:14'24" |
| 15 | 05'54" | 01:20'18" |
| 16 | 06'23" | 01:26'41" |
| 16.2 | 05'37" | 01:27'41" |
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