22.1 km | 02:08:41 | 05:49/km日期: 2022-11-13 05:35 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 1401 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 05'43" / 05'18" / 05'27" / 05'54" / 05'26" / 05'34" / 05'38" / 05'52" / 06'15" / 06'13" / 05'53" / 05'39" / 06'58" / 05'55" / 06'03" / 06'29" / 06'12" / 05'56" / 06'02" / 05'25" / 04'56" / 05'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'21") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 05'54" (+00'58") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'42") | 1000 / 7000 |
8 | | 05'51" (+00'55") | 1000 / 8000 |
9 | | 06'15" (+01'19") | 1000 / 9000 |
10 | | 06'12" (+01'16") | 1000 / 10000 |
11 | | 05'52" (+00'56") | 1000 / 11000 |
12 | | 05'39" (+00'43") | 1000 / 12000 |
13 | | 06'57" (+02'01") | 1000 / 13000 |
14 | | 05'55" (+00'59") | 1000 / 14000 |
15 | | 06'02" (+01'06") | 1000 / 15000 |
16 | | 06'29" (+01'33") | 1000 / 16000 |
17 | | 06'11" (+01'15") | 1000 / 17000 |
18 | | 05'56" (+01'00") | 1000 / 18000 |
19 | | 06'02" (+01'06") | 1000 / 19000 |
20 | | 05'24" (+00'28") | 1000 / 20000 |
21 | | 04'56" | 1000 / 21000 |
22 | | 05'13" (+00'17") | 1000 / 22000 |
23 | | 06'17" (+01'21") | 106 / 22106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
208.99 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'27" | 00:16'28" |
4 | 05'54" | 00:22'22" |
5 | 05'26" | 00:27'48" |
6 | 05'34" | 00:33'22" |
7 | 05'38" | 00:39'00" |
8 | 05'52" | 00:44'52" |
9 | 06'15" | 00:51'07" |
10 | 06'13" | 00:57'20" |
11 | 05'53" | 01:03'13" |
12 | 05'39" | 01:08'52" |
13 | 06'58" | 01:15'50" |
14 | 05'55" | 01:21'45" |
15 | 06'03" | 01:27'48" |
16 | 06'29" | 01:34'17" |
17 | 06'12" | 01:40'29" |
18 | 05'56" | 01:46'25" |
19 | 06'02" | 01:52'27" |
20 | 05'25" | 01:57'52" |
21 | 04'56" | 02:02'48" |
22 | 05'13" | 02:08'01" |
22.1 | 06'24" | 02:08'42" |