21.7 km | 02:16:14 | 06:17/km日期: 2022-09-11 05:35 - 平均心率: 149 - 卡路里: 1453 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'02" / 06'18" / 06'49" / 05'57" / 06'01" / 06'05" / 05'29" / 05'33" / 05'21" / 05'53" / 05'48" / 05'32" / 05'51" / 06'10" / 06'10" / 07'22" / 06'23" / 06'32" / 08'36" / 06'59" / 07'12" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 06'18" (+01'17") | 1000 / 2000 |
3 | | 06'48" (+01'47") | 1000 / 3000 |
4 | | 05'57" (+00'56") | 1000 / 4000 |
5 | | 06'01" (+01'00") | 1000 / 5000 |
6 | | 06'04" (+01'03") | 1000 / 6000 |
7 | | 05'28" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'32") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'52" (+00'51") | 1000 / 10000 |
11 | | 05'47" (+00'46") | 1000 / 11000 |
12 | | 05'32" (+00'31") | 1000 / 12000 |
13 | | 05'50" (+00'49") | 1000 / 13000 |
14 | | 06'09" (+01'08") | 1000 / 14000 |
15 | | 06'10" (+01'09") | 1000 / 15000 |
16 | | 07'21" (+02'20") | 1000 / 16000 |
17 | | 06'23" (+01'22") | 1000 / 17000 |
18 | | 06'31" (+01'30") | 1000 / 18000 |
19 | | 08'36" (+03'35") | 1000 / 19000 |
20 | | 06'58" (+01'57") | 1000 / 20000 |
21 | | 07'12" (+02'11") | 1000 / 21000 |
22 | | 07'35" (+02'34") | 683 / 21683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
186.29 km 361º MODA 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'18" | 00:11'20" |
3 | 06'49" | 00:18'09" |
4 | 05'57" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 06'05" | 00:36'12" |
7 | 05'29" | 00:41'41" |
8 | 05'33" | 00:47'14" |
9 | 05'21" | 00:52'35" |
10 | 05'53" | 00:58'28" |
11 | 05'48" | 01:04'16" |
12 | 05'32" | 01:09'48" |
13 | 05'51" | 01:15'39" |
14 | 06'10" | 01:21'49" |
15 | 06'10" | 01:27'59" |
16 | 07'22" | 01:35'21" |
17 | 06'23" | 01:41'44" |
18 | 06'32" | 01:48'16" |
19 | 08'36" | 01:56'52" |
20 | 06'59" | 02:03'51" |
21 | 07'12" | 02:11'03" |
21.7 | 07'35" | 02:16'14" |