16.0 km | 01:30:54 | 05:40/km日期: 2022-03-13 06:08 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'55" / 05'04" / 05'37" / 05'58" / 05'19" / 05'43" / 05'11" / 05'39" / 05'47" / 05'36" / 05'45" / 06'13" / 05'02" / 06'30" / 07'16" / 06'29" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'41") | 1000 / 3000 |
4 | | 05'58" (+01'02") | 1000 / 4000 |
5 | | 05'19" (+00'23") | 1000 / 5000 |
6 | | 05'42" (+00'46") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'42") | 1000 / 8000 |
9 | | 05'47" (+00'51") | 1000 / 9000 |
10 | | 05'35" (+00'39") | 1000 / 10000 |
11 | | 05'45" (+00'49") | 1000 / 11000 |
12 | | 06'04" (+01'08") | 1000 / 12000 |
13 | | 05'02" (+00'06") | 1000 / 13000 |
14 | | 06'29" (+01'33") | 1000 / 14000 |
15 | | 06'08" (+01'12") | 1000 / 15000 |
16 | | 06'29" (+01'33") | 1000 / 16000 |
17 | | 12'19" (+07'23") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
164.54 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'04" | 00:09'59" |
3 | 05'37" | 00:15'36" |
4 | 05'58" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'43" | 00:32'36" |
7 | 05'11" | 00:37'47" |
8 | 05'39" | 00:43'26" |
9 | 05'47" | 00:49'13" |
10 | 05'36" | 00:54'49" |
11 | 05'45" | 01:00'34" |
12 | 06'13" | 01:06'47" |
13 | 05'02" | 01:11'49" |
14 | 06'30" | 01:18'19" |
15 | 07'16" | 01:25'35" |
16 | 06'29" | 01:32'04" |
16.0 | 13'36" | 01:32'10" |