15.9 km | 01:37:03 | 06:05/km日期: 2022-10-16 05:35 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 04'47" / 04'57" / 05'06" / 05'40" / 05'48" / 06'09" / 05'33" / 06'12" / 05'54" / 05'34" / 07'23" / 08'20" / 07'33" / 07'14" / 05'33" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'56" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'20") | 1000 / 3000 |
4 | | 05'40" (+00'54") | 1000 / 4000 |
5 | | 05'48" (+01'02") | 1000 / 5000 |
6 | | 06'09" (+01'23") | 1000 / 6000 |
7 | | 05'32" (+00'46") | 1000 / 7000 |
8 | | 06'11" (+01'25") | 1000 / 8000 |
9 | | 05'54" (+01'08") | 1000 / 9000 |
10 | | 05'33" (+00'47") | 1000 / 10000 |
11 | | 07'22" (+02'36") | 1000 / 11000 |
12 | | 08'20" (+03'34") | 1000 / 12000 |
13 | | 07'33" (+02'47") | 1000 / 13000 |
14 | | 07'13" (+02'27") | 1000 / 14000 |
15 | | 05'32" (+00'46") | 1000 / 15000 |
16 | | 05'39" (+00'53") | 923 / 15923 |
17 | | 06'22" (+01'36") | 15 / 15939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.56 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'57" | 00:09'44" |
3 | 05'06" | 00:14'50" |
4 | 05'40" | 00:20'30" |
5 | 05'48" | 00:26'18" |
6 | 06'09" | 00:32'27" |
7 | 05'33" | 00:38'00" |
8 | 06'12" | 00:44'12" |
9 | 05'54" | 00:50'06" |
10 | 05'34" | 00:55'40" |
11 | 07'23" | 01:03'03" |
12 | 08'20" | 01:11'23" |
13 | 07'33" | 01:18'56" |
14 | 07'14" | 01:26'10" |
15 | 05'33" | 01:31'43" |
15.9 | 05'40" | 01:37'03" |