23.4 km | 02:16:21 | 05:49/km日期: 2023-04-09 05:41 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 1491 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 04'46" / 05'27" / 05'10" / 05'45" / 05'20" / 05'30" / 05'43" / 05'43" / 05'34" / 05'50" / 05'57" / 06'31" / 06'00" / 06'04" / 06'09" / 05'56" / 06'22" / 06'06" / 06'20" / 06'18" / 06'06" / 05'20" / 06'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+01'05") | 1000 / 10000 |
| 11 | | 05'56" (+01'11") | 1000 / 11000 |
| 12 | | 06'30" (+01'45") | 1000 / 12000 |
| 13 | | 06'00" (+01'15") | 1000 / 13000 |
| 14 | | 06'02" (+01'17") | 1000 / 14000 |
| 15 | | 06'09" (+01'24") | 1000 / 15000 |
| 16 | | 05'56" (+01'11") | 1000 / 16000 |
| 17 | | 06'22" (+01'37") | 1000 / 17000 |
| 18 | | 06'05" (+01'20") | 1000 / 18000 |
| 19 | | 06'20" (+01'35") | 1000 / 19000 |
| 20 | | 06'17" (+01'32") | 1000 / 20000 |
| 21 | | 06'05" (+01'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'35") | 1000 / 22000 |
| 23 | | 06'22" (+01'37") | 1000 / 23000 |
| 24 | | 05'14" (+00'29") | 388 / 23388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.93 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'27" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'45" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'43" | 00:37'41" |
| 8 | 05'43" | 00:43'24" |
| 9 | 05'34" | 00:48'58" |
| 10 | 05'50" | 00:54'48" |
| 11 | 05'57" | 01:00'45" |
| 12 | 06'31" | 01:07'16" |
| 13 | 06'00" | 01:13'16" |
| 14 | 06'04" | 01:19'20" |
| 15 | 06'09" | 01:25'29" |
| 16 | 05'56" | 01:31'25" |
| 17 | 06'22" | 01:37'47" |
| 18 | 06'06" | 01:43'53" |
| 19 | 06'20" | 01:50'13" |
| 20 | 06'18" | 01:56'31" |
| 21 | 06'06" | 02:02'37" |
| 22 | 05'20" | 02:07'57" |
| 23 | 06'23" | 02:14'20" |
| 23.4 | 05'14" | 02:16'22" |
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