21.2 km | 02:54:44 | 08:14/km日期: 2021-12-19 06:03 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'05" / 06'14" / 06'32" / 07'02" / 07'01" / 07'03" / 07'26" / 07'27" / 07'34" / 07'52" / 07'57" / 08'27" / 08'15" / 08'16" / 08'44" / 10'11" / 10'36" / 07'37" / 09'37" / 10'02" / 12'24" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'32" (+00'27") | 1000 / 3000 |
4 | | 07'02" (+00'57") | 1000 / 4000 |
5 | | 07'00" (+00'55") | 1000 / 5000 |
6 | | 07'03" (+00'58") | 1000 / 6000 |
7 | | 07'25" (+01'20") | 1000 / 7000 |
8 | | 07'26" (+01'21") | 1000 / 8000 |
9 | | 07'34" (+01'29") | 1000 / 9000 |
10 | | 07'52" (+01'47") | 1000 / 10000 |
11 | | 07'56" (+01'51") | 1000 / 11000 |
12 | | 08'26" (+02'21") | 1000 / 12000 |
13 | | 08'15" (+02'10") | 1000 / 13000 |
14 | | 08'15" (+02'10") | 1000 / 14000 |
15 | | 08'44" (+02'39") | 1000 / 15000 |
16 | | 10'11" (+04'06") | 1000 / 16000 |
17 | | 10'35" (+04'30") | 1000 / 17000 |
18 | | 07'37" (+01'32") | 1000 / 18000 |
19 | | 09'36" (+03'31") | 1000 / 19000 |
20 | | 10'02" (+03'57") | 1000 / 20000 |
21 | | 12'24" (+06'19") | 1000 / 21000 |
22 | | 11'45" (+05'40") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
108.48 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 06'32" | 00:18'51" |
4 | 07'02" | 00:25'53" |
5 | 07'01" | 00:32'54" |
6 | 07'03" | 00:39'57" |
7 | 07'26" | 00:47'23" |
8 | 07'27" | 00:54'50" |
9 | 07'34" | 01:02'24" |
10 | 07'52" | 01:10'16" |
11 | 07'57" | 01:18'13" |
12 | 08'27" | 01:26'40" |
13 | 08'15" | 01:34'55" |
14 | 08'16" | 01:43'11" |
15 | 08'44" | 01:51'55" |
16 | 10'11" | 02:02'06" |
17 | 10'36" | 02:12'42" |
18 | 07'37" | 02:20'19" |
19 | 09'37" | 02:29'56" |
20 | 10'02" | 02:39'58" |
21 | 12'24" | 02:52'22" |
21.2 | 11'44" | 02:54'45" |