|  全馬 | 06:22:42 | 09:04/km | 第118馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 06:22:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" | 01:15'57" | | 00:38'34" (+01'11") | | 00:39'25" (+02'02") | 01:20'12" (+04'15") | | 00:40'47" (+03'24") | | 00:47'42" (+10'19") | 01:43'07" (+27'10") | | 00:55'25" (+18'02") | | 00:49'04" (+11'41") | 01:41'43" (+25'46") | | 00:52'39" (+15'16") | |
日期: 2018-03-11 06:00 - 總爬升: 504 m - 地點: 大雅國小 - 天氣: 晴 - 卡路里: 2861 Cal - 總步數: 42208 - 平均步頻: 110 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+00'52") | 1008 / 1008 | 165 / 76 | | 2 | | 07'26" (+00'22") | 1005 / 2013 | 176 / 75 | | 3 | | 07'26" (+00'22") | 1002 / 3015 | 177 / 75 | | 4 | | 07'04" | 1002 / 4017 | 178 / 79 | | 5 | | 07'23" (+00'19") | 1006 / 5024 | 170 / 79 |
| 6 | | 08'16" (+01'12") | 1004 / 6028 | 145 / 82 | | 7 | | 08'26" (+01'22") | 1007 / 7036 | 145 / 81 | | 8 | | 07'04" | 1002 / 8038 | 173 / 81 | | 9 | | 07'07" (+00'03") | 1003 / 9042 | 174 / 80 | | 10 | | 07'26" (+00'22") | 1007 / 10050 | 168 / 79 | | 11 | | 07'20" (+00'16") | 1003 / 11053 | 174 / 78 | | 12 | | 07'32" (+00'28") | 1007 / 12061 | 162 / 81 | | 13 | | 07'48" (+00'44") | 1004 / 13065 | 168 / 75 | | 14 | | 08'48" (+01'44") | 1006 / 14072 | 126 / 89 | | 15 | | 07'43" (+00'39") | 1001 / 15074 | 158 / 81 | | 16 | | 07'50" (+00'46") | 1004 / 16078 | 162 / 78 | | 17 | | 07'43" (+00'39") | 1007 / 17086 | 172 / 75 | | 18 | | 09'10" (+02'06") | 1006 / 18092 | 112 / 96 | | 19 | | 07'49" (+00'45") | 1002 / 19095 | 171 / 74 | | 20 | | 08'05" (+01'01") | 1008 / 20103 | 167 / 73 | | 21 | | 10'04" (+03'00") | 1002 / 21105 | 128 / 77 | | 22 | | 08'40" (+01'36") | 1008 / 22114 | 165 / 69 | | 23 | | 08'09" (+01'05") | 1011 / 23125 | 167 / 73 | | 24 | | 10'17" (+03'13") | 1004 / 24130 | 117 / 83 | | 25 | | 10'13" (+03'09") | 1003 / 25133 | 137 / 71 | | 26 | | 09'53" (+02'49") | 1008 / 26142 | 128 / 78 | | 27 | | 10'30" (+03'26") | 1008 / 27151 | 25 / 370 | | 28 | | 12'15" (+05'11") | 1007 / 28158 | 7 / 1144 | | 29 | | 11'06" (+04'02") | 1006 / 29164 | 7 / 1169 | | 30 | | 11'24" (+04'20") | 1000 / 30165 | 7 / 1220 | | 31 | | 08'14" (+01'10") | 1005 / 31170 | 160 / 75 | | 32 | | 11'16" (+04'12") | 1000 / 32170 | 5 / 1666 | | 33 | | 08'28" (+01'24") | 1005 / 33176 | 165 / 71 | | 34 | | 10'38" (+03'34") | 1007 / 34183 | 39 / 237 | | 35 | | 10'16" (+03'12") | 1000 / 35183 | 51 / 189 | | 36 | | 08'49" (+01'45") | 1000 / 36184 | 136 / 83 | | 37 | | 11'13" (+04'09") | 1004 / 37188 | 47 / 188 | | 38 | | 11'05" (+04'01") | 1002 / 38190 | 1 / 5567 | | 39 | | 11'57" (+04'53") | 1002 / 39193 | 19 / 432 | | 40 | | 09'25" (+02'21") | 1003 / 40196 | 80 / 132 | | 41 | | 10'05" (+03'01") | 1002 / 41198 | 34 / 289 | | 42 | | 08'49" (+01'45") | 1005 / 42204 | 132 / 85 |
 台中鍾福明  今天路線規劃不錯不重覆，但補給就不優，後面跑者只能選擇水或運動飲料（真的要加強），Y拖順利完賽。 賽前宣言: ok 賽後評分: 今天路線規劃不錯不重覆，但補給就不優，後面跑者只能選擇水或運動飲料（真的要加強）。 給 2 星  3月累積里程 : 107.63 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'33" | 00:15'29" | | 3 | 07'27" | 00:22'56" | | 4 | 07'05" | 00:30'01" | | 5 | 07'22" | 00:37'23" | | 6 | 08'23" | 00:45'46" | | 7 | 08'26" | 00:54'12" | | 8 | 07'06" | 01:01'18" | | 9 | 07'09" | 01:08'27" | | 10 | 07'30" | 01:15'57" | | 11 | 07'22" | 01:23'19" | | 12 | 07'33" | 01:30'52" | | 13 | 07'53" | 01:38'45" | | 14 | 08'49" | 01:47'34" | | 15 | 07'48" | 01:55'22" | | 16 | 07'48" | 02:03'10" | | 17 | 07'46" | 02:10'56" | | 18 | 09'13" | 02:20'09" | | 19 | 07'53" | 02:28'02" | | 20 | 08'07" | 02:36'09" | | 21 | 10'06" | 02:46'15" | | 22 | 08'45" | 02:55'00" | | 23 | 08'15" | 03:03'15" | | 24 | 10'20" | 03:13'35" | | 25 | 10'16" | 03:23'51" | | 26 | 09'51" | 03:33'42" | | 27 | 10'36" | 03:44'18" | | 28 | 12'22" | 03:56'40" | | 29 | 11'10" | 04:07'50" | | 30 | 11'26" | 04:19'16" | | 31 | 08'18" | 04:27'34" | | 32 | 11'13" | 04:38'47" | | 33 | 08'36" | 04:47'23" | | 34 | 10'41" | 04:58'04" | | 35 | 10'16" | 05:08'20" | | 36 | 08'52" | 05:17'12" | | 37 | 11'10" | 05:28'22" | | 38 | 11'06" | 05:39'28" | | 39 | 11'57" | 05:51'25" | | 40 | 09'34" | 06:00'59" | | 41 | 10'04" | 06:11'03" | | 42 | 08'54" | 06:19'57" | | 42.3 | 09'13" | 06:22'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15626.3 km | 
1703.0 km
留言 
展開計圈分析
