|  全馬 | 06:03:54 | 08:37/km | 第111馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 06:03:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:08'41" | | 00:35'11" (+01'41") | | 00:34'47" (+01'17") | 01:20'26" (+11'45") | | 00:45'39" (+12'09") | | 00:39'41" (+06'11") | 01:35'01" (+26'20") | | 00:55'20" (+21'50") | | 00:35'59" (+02'29") | 01:19'30" (+10'49") | | 00:43'31" (+10'01") | |
日期: 2017-11-05 06:00 - 總爬升: 1370 m - 地點: 台中市政府 - 天氣: 晴 - 卡路里: 2952 Cal - 總步數: 34434 - 平均步頻: 97 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'38") | 1000 / 1000 | 178 / 81 | | 2 | | 06'15" (+01'02") | 1006 / 2007 | 184 / 86 | | 3 | | 06'40" (+01'27") | 1000 / 3007 | 168 / 89 | | 4 | | 06'45" (+01'32") | 1007 / 4015 | 156 / 94 | | 5 | | 06'48" (+01'35") | 1003 / 5018 | 162 / 90 |
| 6 | | 06'56" (+01'43") | 1004 / 6023 | 143 / 100 | | 7 | | 08'07" (+02'54") | 1004 / 7027 | 115 / 106 | | 8 | | 06'17" (+01'04") | 1004 / 8032 | 161 / 98 | | 9 | | 06'06" (+00'53") | 1005 / 9038 | 165 / 98 | | 10 | | 07'35" (+02'22") | 1006 / 10044 | 121 / 108 | | 11 | | 08'08" (+02'55") | 1002 / 11047 | 104 / 117 | | 12 | | 05'13" | 1007 / 12054 | 189 / 100 | | 13 | | 07'46" (+02'33") | 1004 / 13059 | 111 / 115 | | 14 | | 08'10" (+02'57") | 1010 / 14069 | 68 / 179 | | 15 | | 05'16" (+00'03") | 1005 / 15074 | 188 / 100 | | 16 | | 08'18" (+03'05") | 1006 / 16081 | 103 / 116 | | 17 | | 07'05" (+01'52") | 1003 / 17085 | 115 / 122 | | 18 | | 08'32" (+03'19") | 1005 / 18091 | 58 / 199 | | 19 | | 11'15" (+06'02") | 1004 / 19095 | 62 / 141 | | 20 | | 10'19" (+05'06") | 1002 / 20097 | 25 / 373 | | 21 | | 11'19" (+06'06") | 1004 / 21101 | 32 / 275 | | 22 | | 07'56" (+02'43") | 1006 / 22107 | 123 / 102 | | 23 | | 07'51" (+02'38") | 1006 / 23114 | 128 / 98 | | 24 | | 05'53" (+00'40") | 1002 / 24117 | 170 / 99 | | 25 | | 06'28" (+01'15") | 1001 / 25119 | 127 / 121 | | 26 | | 09'01" (+03'48") | 1000 / 26119 | 72 / 153 | | 27 | | 09'48" (+04'35") | 1004 / 27124 | 29 / 351 | | 28 | | 10'32" (+05'19") | 1005 / 28129 | 18 / 523 | | 29 | | 17'48" (+12'35") | 1000 / 29130 | 32 / 174 | | 30 | | 08'15" (+03'02") | 1000 / 30131 | 98 / 123 | | 31 | | 06'29" (+01'16") | 1004 / 31136 | 145 / 105 | | 32 | | 06'23" (+01'10") | 1009 / 32146 | 136 / 114 | | 33 | | 06'36" (+01'23") | 1007 / 33153 | 141 / 107 | | 34 | | 08'03" (+02'50") | 1006 / 34159 | 90 / 137 | | 35 | | 08'16" (+03'03") | 1007 / 35167 | 84 / 142 | | 36 | | 09'17" (+04'04") | 1004 / 36171 | 54 / 198 | | 37 | | 08'25" (+03'12") | 1006 / 37177 | 85 / 139 | | 38 | | 07'46" (+02'33") | 1007 / 38184 | 79 / 161 | | 39 | | 09'45" (+04'32") | 1000 / 39185 | 55 / 184 | | 40 | | 07'50" (+02'37") | 1005 / 40191 | 75 / 168 | | 41 | | 07'58" (+02'45") | 1001 / 41192 | 92 / 135 | | 42 | | 08'41" (+03'28") | 1010 / 42203 | 68 / 167 | | 43 | | 09'22" (+04'09") | 1005 / 43208 | 66 / 159 |
 台中鍾福明  腳傷還沒完全好，下坡會輕微的痛 最後總算撐回終點。 賽前宣言: 再次參加。 賽後評分: 補給志工都不錯，路線規劃真的有挑戰性。 給 4 星  11月累積里程 : 178.74 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'15" | 00:13'07" | | 3 | 06'44" | 00:19'51" | | 4 | 06'49" | 00:26'40" | | 5 | 06'50" | 00:33'30" | | 6 | 06'58" | 00:40'28" | | 7 | 08'07" | 00:48'35" | | 8 | 06'19" | 00:54'54" | | 9 | 06'09" | 01:01'03" | | 10 | 07'38" | 01:08'41" | | 11 | 08'11" | 01:16'52" | | 12 | 05'16" | 01:22'08" | | 13 | 07'48" | 01:29'56" | | 14 | 08'14" | 01:38'10" | | 15 | 05'18" | 01:43'28" | | 16 | 08'18" | 01:51'46" | | 17 | 07'13" | 01:58'59" | | 18 | 08'30" | 02:07'29" | | 19 | 11'18" | 02:18'47" | | 20 | 10'20" | 02:29'07" | | 21 | 11'19" | 02:40'26" | | 22 | 08'01" | 02:48'27" | | 23 | 07'57" | 02:56'24" | | 24 | 05'54" | 03:02'18" | | 25 | 06'30" | 03:08'48" | | 26 | 08'53" | 03:17'41" | | 27 | 10'00" | 03:27'41" | | 28 | 10'04" | 03:37'45" | | 29 | 18'05" | 03:55'50" | | 30 | 08'18" | 04:04'08" | | 31 | 06'38" | 04:10'46" | | 32 | 06'26" | 04:17'12" | | 33 | 06'43" | 04:23'55" | | 34 | 08'00" | 04:31'55" | | 35 | 08'12" | 04:40'07" | | 36 | 09'12" | 04:49'19" | | 37 | 08'49" | 04:58'08" | | 38 | 07'40" | 05:05'48" | | 39 | 09'54" | 05:15'42" | | 40 | 07'56" | 05:23'38" | | 41 | 07'50" | 05:31'28" | | 42 | 08'46" | 05:40'14" | | 43 | 09'19" | 05:49'33" | | 43.6 | 08'22" | 05:54'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15626.3 km | 
1703.0 km
留言 
展開計圈分析
