21.7 km | 02:28:56 | 06:52/km日期: 2017-02-12 16:12 - 總爬升: 107 m - 地點: 旱溪 - 卡路里: 1170 Cal - 總步數: 21732 - 平均步頻: 145 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 42%
Pace: 06'43" / 07'28" / 06'52" / 06'46" / 06'31" / 06'59" / 06'36" / 06'19" / 06'40" / 07'41" / 06'53" / 06'00" / 06'59" / 06'47" / 06'42" / 06'28" / 06'36" / 06'44" / 07'07" / 06'42" / 07'52" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'38") | 1002 / 1002 | 149 / 99 |
| 2 | | 07'30" (+01'27") | 1004 / 2007 | 118 / 112 |
| 3 | | 06'49" (+00'46") | 1002 / 3010 | 157 / 93 |
| 4 | | 06'46" (+00'43") | 1012 / 4022 | 156 / 94 |
| 5 | | 06'30" (+00'27") | 1007 / 5029 | 164 / 93 |
| 6 | | 06'52" (+00'49") | 1000 / 6030 | 153 / 94 |
| 7 | | 06'42" (+00'39") | 1003 / 7033 | 155 / 95 |
| 8 | | 06'22" (+00'19") | 1004 / 8038 | 166 / 94 |
| 9 | | 07'02" (+00'59") | 1011 / 9049 | 143 / 98 |
| 10 | | 07'12" (+01'09") | 1005 / 10055 | 146 / 94 |
| 11 | | 06'46" (+00'43") | 1001 / 11056 | 148 / 99 |
| 12 | | 06'03" | 1001 / 12057 | 161 / 102 |
| 13 | | 07'04" (+01'01") | 1006 / 13064 | 135 / 104 |
| 14 | | 06'51" (+00'48") | 1007 / 14071 | 144 / 100 |
| 15 | | 06'30" (+00'27") | 1001 / 15072 | 149 / 103 |
| 16 | | 06'26" (+00'23") | 1007 / 16080 | 151 / 102 |
| 17 | | 06'47" (+00'44") | 1000 / 17080 | 147 / 100 |
| 18 | | 06'43" (+00'40") | 1002 / 18083 | 163 / 90 |
| 19 | | 07'19" (+01'16") | 1004 / 19087 | 136 / 100 |
| 20 | | 06'37" (+00'34") | 1009 / 20097 | 158 / 95 |
| 21 | | 07'41" (+01'38") | 1006 / 21103 | 110 / 117 |
| 22 | | 07'14" (+01'11") | 669 / 21773 | 87 / 158 |
2月累積里程 : 106.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'28" | 00:14'11" |
| 3 | 06'52" | 00:21'03" |
| 4 | 06'46" | 00:27'49" |
| 5 | 06'31" | 00:34'20" |
| 6 | 06'59" | 00:41'19" |
| 7 | 06'36" | 00:47'55" |
| 8 | 06'19" | 00:54'14" |
| 9 | 06'40" | 01:00'54" |
| 10 | 07'41" | 01:08'35" |
| 11 | 06'53" | 01:15'28" |
| 12 | 06'00" | 01:21'28" |
| 13 | 06'59" | 01:28'27" |
| 14 | 06'47" | 01:35'14" |
| 15 | 06'42" | 01:41'56" |
| 16 | 06'28" | 01:48'24" |
| 17 | 06'36" | 01:55'00" |
| 18 | 06'44" | 02:01'44" |
| 19 | 07'07" | 02:08'51" |
| 20 | 06'42" | 02:15'33" |
| 21 | 07'52" | 02:23'25" |
| 21.7 | 08'14" | 02:28'56" |
15626.3 km | 
1703.0 km
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