43.5 km | 05:04:22 | 06:59/km日期: 2024-06-23 05:07 - 總爬升: 363 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2662 Cal
Pace: 05'01" / 04'53" / 05'24" / 05'28" / 05'55" / 06'19" / 05'46" / 06'02" / 06'17" / 06'28" / 07'08" / 06'07" / 05'37" / 06'15" / 06'16" / 05'58" / 05'37" / 05'06" / 05'24" / 05'20" / 05'32" / 05'53" / 06'18" / 06'19" / 05'53" / 08'05" / 11'07" / 14'17" / 11'03" / 09'56" / 08'16" / 09'41" / 09'21" / 07'38" / 08'11" / 07'55" / 07'07" / 08'03" / 07'37" / 07'25" / 06'59" / 06'21" / 06'08" / 05'52" /
6月累積里程 :
477.78 km asics GT-800 累積 :
5612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 05'24" | 00:15'18" |
4 | 05'28" | 00:20'46" |
5 | 05'55" | 00:26'41" |
6 | 06'19" | 00:33'00" |
7 | 05'46" | 00:38'46" |
8 | 06'02" | 00:44'48" |
9 | 06'17" | 00:51'05" |
10 | 06'28" | 00:57'33" |
11 | 07'08" | 01:04'41" |
12 | 06'07" | 01:10'48" |
13 | 05'37" | 01:16'25" |
14 | 06'15" | 01:22'40" |
15 | 06'16" | 01:28'56" |
16 | 05'58" | 01:34'54" |
17 | 05'37" | 01:40'31" |
18 | 05'06" | 01:45'37" |
19 | 05'24" | 01:51'01" |
20 | 05'20" | 01:56'21" |
21 | 05'32" | 02:01'53" |
22 | 05'53" | 02:07'46" |
23 | 06'18" | 02:14'04" |
24 | 06'19" | 02:20'23" |
25 | 05'53" | 02:26'16" |
26 | 08'05" | 02:34'21" |
27 | 11'07" | 02:45'28" |
28 | 14'17" | 02:59'45" |
29 | 11'03" | 03:10'48" |
30 | 09'56" | 03:20'44" |
31 | 08'16" | 03:29'00" |
32 | 09'41" | 03:38'41" |
33 | 09'21" | 03:48'02" |
34 | 07'38" | 03:55'40" |
35 | 08'11" | 04:03'51" |
36 | 07'55" | 04:11'46" |
37 | 07'07" | 04:18'53" |
38 | 08'03" | 04:26'56" |
39 | 07'37" | 04:34'33" |
40 | 07'25" | 04:41'58" |
41 | 06'59" | 04:48'57" |
42 | 06'21" | 04:55'18" |
43 | 06'08" | 05:01'26" |
43.5 | 05'52" | 05:04'22" |