11.1 km | 01:08:40 | 06:10/km日期: 2016-05-17 05:50 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 599 Cal - 總步數: 11744 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'54" / 06'45" / 06'16" / 05'24" / 05'45" / 06'26" / 05'27" / 05'45" / 06'26" / 06'33" / 05'58" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'30") | 1002 / 1002 | 171 / 84 |
| 2 | | 06'41" (+01'19") | 1008 / 2011 | 167 / 89 |
| 3 | | 06'13" (+00'51") | 1006 / 3017 | 171 / 93 |
| 4 | | 05'23" (+00'01") | 1002 / 4020 | 176 / 105 |
| 5 | | 05'44" (+00'22") | 1000 / 5020 | 175 / 99 |
| 6 | | 06'26" (+01'04") | 1009 / 6029 | 170 / 91 |
| 7 | | 05'22" | 1009 / 7039 | 178 / 104 |
| 8 | | 05'48" (+00'26") | 1004 / 8043 | 171 / 100 |
| 9 | | 06'33" (+01'11") | 1006 / 9049 | 169 / 89 |
| 10 | | 06'23" (+01'01") | 1003 / 10052 | 159 / 97 |
| 11 | | 06'03" (+00'41") | 1010 / 11062 | 172 / 95 |
| 12 | | 06'29" (+01'07") | 107 / 11170 | 165 / 92 |
5月累積里程 : 210.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'16" | 00:19'55" |
| 4 | 05'24" | 00:25'19" |
| 5 | 05'45" | 00:31'04" |
| 6 | 06'26" | 00:37'30" |
| 7 | 05'27" | 00:42'57" |
| 8 | 05'45" | 00:48'42" |
| 9 | 06'26" | 00:55'08" |
| 10 | 06'33" | 01:01'41" |
| 11 | 05'58" | 01:07'39" |
| 11.1 | 09'26" | 01:08'40" |
15626.3 km | 
1703.0 km
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