13.1 km | 01:27:06 | 06:38/km日期: 2016-04-05 16:49 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 708 Cal - 總步數: 14182 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 46%
Pace: 06'51" / 07'40" / 06'49" / 06'22" / 05'54" / 05'49" / 06'06" / 06'13" / 06'29" / 06'24" / 06'23" / 07'17" / 07'30" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 | 152 / 95 |
| 2 | | 07'40" (+01'51") | 1008 / 2008 | 149 / 87 |
| 3 | | 06'47" (+00'58") | 1010 / 3018 | 153 / 96 |
| 4 | | 06'18" (+00'29") | 1002 / 4020 | 167 / 94 |
| 5 | | 05'50" (+00'01") | 1006 / 5027 | 169 / 100 |
| 6 | | 05'49" | 1007 / 6034 | 171 / 100 |
| 7 | | 06'02" (+00'13") | 1008 / 7043 | 170 / 96 |
| 8 | | 06'10" (+00'21") | 1006 / 8049 | 169 / 95 |
| 9 | | 06'26" (+00'37") | 1000 / 9050 | 167 / 92 |
| 10 | | 06'25" (+00'36") | 1000 / 10051 | 169 / 91 |
| 11 | | 06'23" (+00'34") | 1005 / 11056 | 168 / 92 |
| 12 | | 07'19" (+01'30") | 1000 / 12056 | 161 / 84 |
| 13 | | 07'36" (+01'47") | 1000 / 13057 | 153 / 85 |
| 14 | | 08'25" (+02'36") | 118 / 13176 | 162 / 73 |
4月累積里程 : 206.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'40" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 06'22" | 00:27'42" |
| 5 | 05'54" | 00:33'36" |
| 6 | 05'49" | 00:39'25" |
| 7 | 06'06" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 9 | 06'29" | 00:58'13" |
| 10 | 06'24" | 01:04'37" |
| 11 | 06'23" | 01:11'00" |
| 12 | 07'17" | 01:18'17" |
| 13 | 07'30" | 01:25'47" |
| 13.1 | 11'06" | 01:27'06" |
15626.3 km | 
1703.0 km
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