10.2 km | 00:57:05 | 05:34/km日期: 2016-02-29 16:46 - 地點: 阿蓮國小 - 天氣: 晴朗 - 平均心率: 142 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 48%
Pace: 05'21" / 05'45" / 05'38" / 05'31" / 05'31" / 05'34" / 05'35" / 05'34" / 05'36" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 05'36" | 00:50'05" |
| 10 | 05'40" | 00:55'45" |
| 10.2 | 05'28" | 00:57'05" |
27749.9 km | 
226.0 km
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