| 曾文馬一直是我認為每次都跑不好的，歷經了潮州馬與葡萄馬覺得今年的山馬可能會有突破，第一次到壩頂到第一折返點覺得還可以用了57分，折回下山就用衝下山但是速度還是拉不上來，第二折返點後狀況就不太好，就只好抱著練腳力以不停下來為原則，到第三折返用了67分，折返後忽然又有力氣了就直衝到底最後竟然比去年快13分鐘回到終點。 賽前宣言: 梅仔雞馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'41" | 00:11'13" | | 3 | 05'30" | 00:16'43" | | 4 | 05'09" | 00:21'52" | | 5 | 06'18" | 00:28'10" | | 6 | 06'31" | 00:34'41" | | 7 | 05'44" | 00:40'25" | | 8 | 05'38" | 00:46'03" | | 9 | 05'43" | 00:51'46" | | 10 | 05'44" | 00:57'30" | | 11 | 05'38" | 01:03'08" | | 12 | 05'00" | 01:08'08" | | 13 | 05'23" | 01:13'31" | | 14 | 05'17" | 01:18'48" | | 15 | 05'31" | 01:24'19" | | 16 | 05'13" | 01:29'32" | | 17 | 05'03" | 01:34'35" | | 18 | 05'48" | 01:40'23" | | 19 | 05'23" | 01:45'46" | | 20 | 05'35" | 01:51'21" | | 21 | 06'47" | 01:58'08" | | 22 | 05'31" | 02:03'39" | | 23 | 06'23" | 02:10'02" | | 24 | 06'15" | 02:16'17" | | 25 | 06'32" | 02:22'49" | | 26 | 08'35" | 02:31'24" | | 27 | 07'27" | 02:38'51" | | 28 | 06'46" | 02:45'37" | | 29 | 06'32" | 02:52'09" | | 30 | 06'17" | 02:58'26" | | 31 | 06'44" | 03:05'10" | | 32 | 06'03" | 03:11'13" | | 33 | 05'20" | 03:16'33" | | 34 | 05'31" | 03:22'04" | | 35 | 05'04" | 03:27'08" | | 36 | 05'24" | 03:32'32" | | 37 | 05'15" | 03:37'47" | | 38 | 04'54" | 03:42'41" | | 39 | 05'28" | 03:48'09" | | 40 | 05'08" | 03:53'17" | | 41 | 05'21" | 03:58'38" | | 42 | 06'13" | 04:04'51" | | 42.1 | 05'35" | 04:05'31" |
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恭喜完成了第 80 馬
全馬 | 04:05:14 | 05:48/km | 第80馬
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