全馬 | 03:25:41 | 04:52/km | 第98馬| 官方成績 |
| 日期 | 2017-02-28 |
| 成績 | 03:25:41 |
| 總名次 | 28 / 783 |
| 分組名次 | 11 / 293 |
| 平均速度 | 04:52/km |
Tim Fang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" (+00'39") | 00:49'48" (+00'35") |
| 00:24'59" (+00'49") |
| 00:24'10" | 00:49'13" |
| 00:25'03" (+00'53") |
| 00:24'24" (+00'14") | 00:49'21" (+00'08") |
| 00:24'57" (+00'47") |
| 00:24'43" (+00'33") | 00:49'23" (+00'10") |
| 00:24'40" (+00'30") |
|
日期: 2017-02-28 06:00 - 總爬升: 416 m - 地點: 後壁蘭花園區 - 天氣: 很好 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 8°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'36") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'09" (+00'41") | 1000 / 16000 |
| 17 | | 04'59" (+00'31") | 1000 / 17000 |
| 18 | | 04'56" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'44") | 1000 / 19000 |
| 20 | | 04'44" (+00'16") | 1000 / 20000 |
| 21 | | 04'43" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" (+00'27") | 1000 / 22000 |
| 23 | | 04'50" (+00'22") | 1000 / 23000 |
| 24 | | 04'54" (+00'26") | 1000 / 24000 |
| 25 | | 05'00" (+00'32") | 1000 / 25000 |
| 26 | | 05'08" (+00'40") | 1000 / 26000 |
| 27 | | 04'51" (+00'23") | 1000 / 27000 |
| 28 | | 05'10" (+00'42") | 1000 / 28000 |
| 29 | | 04'53" (+00'25") | 1000 / 29000 |
| 30 | | 04'52" (+00'24") | 1000 / 30000 |
| 31 | | 04'44" (+00'16") | 1000 / 31000 |
| 32 | | 05'07" (+00'39") | 1000 / 32000 |
| 33 | | 04'55" (+00'27") | 1000 / 33000 |
| 34 | | 04'56" (+00'28") | 1000 / 34000 |
| 35 | | 04'58" (+00'30") | 1000 / 35000 |
| 36 | | 04'55" (+00'27") | 1000 / 36000 |
| 37 | | 04'59" (+00'31") | 1000 / 37000 |
| 38 | | 04'51" (+00'23") | 1000 / 38000 |
| 39 | | 04'52" (+00'24") | 1000 / 39000 |
| 40 | | 05'01" (+00'33") | 1000 / 40000 |
| 41 | | 04'58" (+00'30") | 1000 / 41000 |
| 42 | | 04'43" (+00'15") | 695 / 41695 |
第97馬，因為想和同學聚聚就報了，也利用這一馬來看看高雄馬為何還在35k就爆了，一開賽第一k超出了五分速，趕快拉上來，前半馬大概只要不掉到5分以下就算達標，偶爾的小下坡小衝了一下，104分達成目標後半馬也差不多保持450-500之間，30k狀況似乎還可以，不過還是只能在450上下有時掉出5分外，不過只要保持5分速還是可以刷過人的，總計30之後共刷過9個，沒被刷過，到40k前面已看不到全馬的，過41k之後忽然就到終點了，325比去年快4分，兩腳情況良好，為什麼高雄馬會爆，因為20-30k配太快有沒補充鹽巴，這一馬總算順利達成目標。
賽前宣言: 賞木棉花去
賽後評分: 路線美，補給讚，賽後多種餐點無限供應，讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'46" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 05'03" | 00:44'40" |
| 10 | 05'08" | 00:49'48" |
| 11 | 04'29" | 00:54'17" |
| 12 | 04'47" | 00:59'04" |
| 13 | 05'04" | 01:04'08" |
| 14 | 04'52" | 01:09'00" |
| 15 | 04'58" | 01:13'58" |
| 16 | 05'10" | 01:19'08" |
| 17 | 05'00" | 01:24'08" |
| 18 | 04'56" | 01:29'04" |
| 19 | 05'13" | 01:34'17" |
| 20 | 04'44" | 01:39'01" |
| 21 | 04'44" | 01:43'45" |
| 22 | 04'55" | 01:48'40" |
| 23 | 04'51" | 01:53'31" |
| 24 | 04'54" | 01:58'25" |
| 25 | 05'00" | 02:03'25" |
| 26 | 05'08" | 02:08'33" |
| 27 | 04'52" | 02:13'25" |
| 28 | 05'11" | 02:18'36" |
| 29 | 04'54" | 02:23'30" |
| 30 | 04'52" | 02:28'22" |
| 31 | 04'45" | 02:33'07" |
| 32 | 05'08" | 02:38'15" |
| 33 | 04'55" | 02:43'10" |
| 34 | 04'57" | 02:48'07" |
| 35 | 04'58" | 02:53'05" |
| 36 | 04'55" | 02:58'00" |
| 37 | 05'00" | 03:03'00" |
| 38 | 04'51" | 03:07'51" |
| 39 | 04'52" | 03:12'43" |
| 40 | 05'02" | 03:17'45" |
| 41 | 04'59" | 03:22'44" |
| 41.7 | 04'43" | 03:26'01" |
27749.9 km | 
226.0 km
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