|  全馬 | 03:25:31 | 04:52/km | 第85馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:25:31 | | 總名次 | 243 / 6037 | | 分組名次 | 69 / 1910 | | 平均速度 | 04:52/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+01'14") | 00:48'06" (+01'03") | | 00:23'40" (+00'28") | | 00:23'12" | 00:47'03" | | 00:23'51" (+00'39") | | 00:23'36" (+00'24") | 00:47'27" (+00'24") | | 00:23'51" (+00'39") | | 00:24'39" (+01'27") | 00:51'09" (+04'06") | | 00:26'30" (+03'18") | |
日期: 2016-02-21 06:22 - 總爬升: 335 m - 地點: 高雄馬拉松 - 天氣: 很棒 - 平均心率: 170 - 卡路里: 2748 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'38") | 1000 / 1000 | | 2 | | 04'44" (+00'17") | 1000 / 2000 | | 3 | | 05'02" (+00'35") | 1000 / 3000 | | 4 | | 04'38" (+00'11") | 1000 / 4000 | | 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 | | 7 | | 04'40" (+00'13") | 1000 / 7000 | | 8 | | 04'58" (+00'31") | 1000 / 8000 | | 9 | | 04'39" (+00'12") | 1000 / 9000 | | 10 | | 04'38" (+00'11") | 1000 / 10000 | | 11 | | 04'41" (+00'14") | 1000 / 11000 | | 12 | | 04'27" | 1000 / 12000 | | 13 | | 04'37" (+00'10") | 1000 / 13000 | | 14 | | 04'44" (+00'17") | 1000 / 14000 | | 15 | | 04'40" (+00'13") | 1000 / 15000 | | 16 | | 04'51" (+00'24") | 1000 / 16000 | | 17 | | 04'42" (+00'15") | 1000 / 17000 | | 18 | | 04'47" (+00'20") | 1000 / 18000 | | 19 | | 04'42" (+00'15") | 1000 / 19000 | | 20 | | 04'46" (+00'19") | 1000 / 20000 | | 21 | | 04'40" (+00'13") | 1000 / 21000 | | 22 | | 04'35" (+00'08") | 1000 / 22000 | | 23 | | 04'50" (+00'23") | 1000 / 23000 | | 24 | | 04'37" (+00'10") | 1000 / 24000 | | 25 | | 04'51" (+00'24") | 1000 / 25000 | | 26 | | 04'40" (+00'13") | 1000 / 26000 | | 27 | | 04'43" (+00'16") | 1000 / 27000 | | 28 | | 04'48" (+00'21") | 1000 / 28000 | | 29 | | 04'47" (+00'20") | 1000 / 29000 | | 30 | | 04'52" (+00'25") | 1000 / 30000 | | 31 | | 04'58" (+00'31") | 1000 / 31000 | | 32 | | 04'50" (+00'23") | 1000 / 32000 | | 33 | | 04'47" (+00'20") | 1000 / 33000 | | 34 | | 05'02" (+00'35") | 1000 / 34000 | | 35 | | 04'59" (+00'32") | 1000 / 35000 | | 36 | | 05'08" (+00'41") | 1000 / 36000 | | 37 | | 05'09" (+00'42") | 1000 / 37000 | | 38 | | 05'18" (+00'51") | 1000 / 38000 | | 39 | | 05'30" (+01'03") | 1000 / 39000 | | 40 | | 05'23" (+00'56") | 1000 / 40000 | | 41 | | 05'12" (+00'45") | 1000 / 41000 | | 42 | | 05'09" (+00'42") | 1000 / 42000 | | 43 | | 04'29" (+00'02") | 333 / 42333 |
 台南Tim Fang  前半馬在100分內達成，後半馬就還回去了，有進330內還是達標了，同事都沒跑，一個人跑完就回去搭捷運，上了捷運餓得快昏倒，又不能吃東西，下車就趕快去吃東西了，救了一命。 賽前宣言: 單飛的馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'45" | 00:09'51" | | 3 | 05'03" | 00:14'54" | | 4 | 04'37" | 00:19'31" | | 5 | 04'55" | 00:24'26" | | 6 | 04'43" | 00:29'09" | | 7 | 04'41" | 00:33'50" | | 8 | 04'58" | 00:38'48" | | 9 | 04'40" | 00:43'28" | | 10 | 04'38" | 00:48'06" | | 11 | 04'42" | 00:52'48" | | 12 | 04'27" | 00:57'15" | | 13 | 04'38" | 01:01'53" | | 14 | 04'44" | 01:06'37" | | 15 | 04'41" | 01:11'18" | | 16 | 04'52" | 01:16'10" | | 17 | 04'42" | 01:20'52" | | 18 | 04'48" | 01:25'40" | | 19 | 04'42" | 01:30'22" | | 20 | 04'47" | 01:35'09" | | 21 | 04'40" | 01:39'49" | | 22 | 04'36" | 01:44'25" | | 23 | 04'51" | 01:49'16" | | 24 | 04'38" | 01:53'54" | | 25 | 04'51" | 01:58'45" | | 26 | 04'40" | 02:03'25" | | 27 | 04'43" | 02:08'08" | | 28 | 04'49" | 02:12'57" | | 29 | 04'47" | 02:17'44" | | 30 | 04'52" | 02:22'36" | | 31 | 04'59" | 02:27'35" | | 32 | 04'50" | 02:32'25" | | 33 | 04'48" | 02:37'13" | | 34 | 05'03" | 02:42'16" | | 35 | 04'59" | 02:47'15" | | 36 | 05'09" | 02:52'24" | | 37 | 05'09" | 02:57'33" | | 38 | 05'19" | 03:02'52" | | 39 | 05'30" | 03:08'22" | | 40 | 05'23" | 03:13'45" | | 41 | 05'13" | 03:18'58" | | 42 | 05'09" | 03:24'07" | | 42.3 | 04'30" | 03:25'37" |
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