|  全馬 | 03:36:28 | 05:07/km | 第81馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:36:28 | | 總名次 | 76 / 760 | | 分組名次 | 25 / 253 | | 平均速度 | 05:07/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+00'04") | 00:51'46" (+00'11") | | 00:25'55" (+00'08") | | 00:26'15" (+00'28") | 00:52'12" (+00'37") | | 00:25'57" (+00'10") | | 00:26'14" (+00'27") | 00:52'13" (+00'38") | | 00:25'59" (+00'12") | | 00:25'47" | 00:51'35" | | 00:25'48" (+00'01") | |
日期: 2015-12-20 06:15 - 總爬升: 241 m - 地點: 歸仁保生杯 - 天氣: 陰 - 平均心率: 169 - 卡路里: 2871 Cal - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'38") | 1000 / 1000 | | 2 | | 05'02" (+00'04") | 1000 / 2000 | | 3 | | 05'01" (+00'03") | 1000 / 3000 | | 4 | | 05'05" (+00'07") | 1000 / 4000 | | 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 | | 7 | | 05'07" (+00'09") | 1000 / 7000 | | 8 | | 05'10" (+00'12") | 1000 / 8000 | | 9 | | 05'08" (+00'10") | 1000 / 9000 | | 10 | | 05'15" (+00'17") | 1000 / 10000 | | 11 | | 05'14" (+00'16") | 1000 / 11000 | | 12 | | 05'21" (+00'23") | 1000 / 12000 | | 13 | | 05'03" (+00'05") | 1000 / 13000 | | 14 | | 05'14" (+00'16") | 1000 / 14000 | | 15 | | 05'21" (+00'23") | 1000 / 15000 | | 16 | | 05'16" (+00'18") | 1000 / 16000 | | 17 | | 05'07" (+00'09") | 1000 / 17000 | | 18 | | 05'10" (+00'12") | 1000 / 18000 | | 19 | | 05'17" (+00'19") | 1000 / 19000 | | 20 | | 05'05" (+00'07") | 1000 / 20000 | | 21 | | 05'06" (+00'08") | 1000 / 21000 | | 22 | | 05'19" (+00'21") | 1000 / 22000 | | 23 | | 05'11" (+00'13") | 1000 / 23000 | | 24 | | 05'37" (+00'39") | 1000 / 24000 | | 25 | | 04'58" | 1000 / 25000 | | 26 | | 05'04" (+00'06") | 1000 / 26000 | | 27 | | 05'16" (+00'18") | 1000 / 27000 | | 28 | | 05'11" (+00'13") | 1000 / 28000 | | 29 | | 05'08" (+00'10") | 1000 / 29000 | | 30 | | 05'16" (+00'18") | 1000 / 30000 | | 31 | | 05'09" (+00'11") | 1000 / 31000 | | 32 | | 05'03" (+00'05") | 1000 / 32000 | | 33 | | 05'14" (+00'16") | 1000 / 33000 | | 34 | | 05'03" (+00'05") | 1000 / 34000 | | 35 | | 05'16" (+00'18") | 1000 / 35000 | | 36 | | 05'16" (+00'18") | 1000 / 36000 | | 37 | | 05'13" (+00'15") | 1000 / 37000 | | 38 | | 04'59" (+00'01") | 1000 / 38000 | | 39 | | 05'09" (+00'11") | 1000 / 39000 | | 40 | | 05'09" (+00'11") | 1000 / 40000 | | 41 | | 05'00" (+00'02") | 1000 / 41000 | | 42 | | 05'01" (+00'03") | 809 / 41809 |
 台南Tim Fang  賽前宣言: 不用跑太遠 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'03" | 00:10'40" | | 3 | 05'02" | 00:15'42" | | 4 | 05'05" | 00:20'47" | | 5 | 05'04" | 00:25'51" | | 6 | 05'14" | 00:31'05" | | 7 | 05'07" | 00:36'12" | | 8 | 05'11" | 00:41'23" | | 9 | 05'08" | 00:46'31" | | 10 | 05'15" | 00:51'46" | | 11 | 05'21" | 00:57'07" | | 12 | 05'15" | 01:02'22" | | 13 | 05'03" | 01:07'25" | | 14 | 05'14" | 01:12'39" | | 15 | 05'22" | 01:18'01" | | 16 | 05'16" | 01:23'17" | | 17 | 05'08" | 01:28'25" | | 18 | 05'10" | 01:33'35" | | 19 | 05'18" | 01:38'53" | | 20 | 05'05" | 01:43'58" | | 21 | 05'07" | 01:49'05" | | 22 | 05'20" | 01:54'25" | | 23 | 05'11" | 01:59'36" | | 24 | 05'38" | 02:05'14" | | 25 | 04'58" | 02:10'12" | | 26 | 05'05" | 02:15'17" | | 27 | 05'17" | 02:20'34" | | 28 | 05'11" | 02:25'45" | | 29 | 05'09" | 02:30'54" | | 30 | 05'17" | 02:36'11" | | 31 | 05'09" | 02:41'20" | | 32 | 05'04" | 02:46'24" | | 33 | 05'14" | 02:51'38" | | 34 | 05'03" | 02:56'41" | | 35 | 05'17" | 03:01'58" | | 36 | 05'17" | 03:07'15" | | 37 | 05'13" | 03:12'28" | | 38 | 05'06" | 03:17'34" | | 39 | 05'03" | 03:22'37" | | 40 | 05'09" | 03:27'46" | | 41 | 05'00" | 03:32'46" | | 41.8 | 05'01" | 03:36'50" |
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