|  全馬 | 03:37:16 | 05:08/km | 第93馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 03:37:16 | | 總名次 | 33 / 332 | | 分組名次 | 9 / 105 | | 平均速度 | 05:08/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+02'01") | 00:53'00" (+04'44") | | 00:26'59" (+02'59") | | 00:24'16" (+00'16") | 00:48'16" | | 00:24'00" | | 00:25'43" (+01'43") | 00:54'16" (+06'00") | | 00:28'33" (+04'33") | | 00:26'08" (+02'08") | 00:51'49" (+03'33") | | 00:25'41" (+01'41") | |
日期: 2016-12-11 06:30 - 總爬升: 951 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2074 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'32") | 1000 / 1000 | | 2 | | 05'12" (+00'43") | 1000 / 2000 | | 3 | | 05'05" (+00'36") | 1000 / 3000 | | 4 | | 04'51" (+00'22") | 1000 / 4000 | | 5 | | 05'49" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+01'25") | 1000 / 6000 | | 7 | | 05'05" (+00'36") | 1000 / 7000 | | 8 | | 05'14" (+00'45") | 1000 / 8000 | | 9 | | 05'12" (+00'43") | 1000 / 9000 | | 10 | | 05'31" (+01'02") | 1000 / 10000 | | 11 | | 04'56" (+00'27") | 1000 / 11000 | | 12 | | 04'39" (+00'10") | 1000 / 12000 | | 13 | | 04'43" (+00'14") | 1000 / 13000 | | 14 | | 04'46" (+00'17") | 1000 / 14000 | | 15 | | 05'11" (+00'42") | 1000 / 15000 | | 16 | | 04'29" | 1000 / 16000 | | 17 | | 04'35" (+00'06") | 1000 / 17000 | | 18 | | 05'19" (+00'50") | 1000 / 18000 | | 19 | | 04'46" (+00'17") | 1000 / 19000 | | 20 | | 04'47" (+00'18") | 1000 / 20000 | | 21 | | 05'37" (+01'08") | 1000 / 21000 | | 22 | | 04'44" (+00'15") | 1000 / 22000 | | 23 | | 05'14" (+00'45") | 1000 / 23000 | | 24 | | 04'55" (+00'26") | 1000 / 24000 | | 25 | | 05'11" (+00'42") | 1000 / 25000 | | 26 | | 06'26" (+01'57") | 1000 / 26000 | | 27 | | 05'57" (+01'28") | 1000 / 27000 | | 28 | | 05'18" (+00'49") | 1000 / 28000 | | 29 | | 05'28" (+00'59") | 1000 / 29000 | | 30 | | 05'19" (+00'50") | 1000 / 30000 | | 31 | | 05'51" (+01'22") | 1000 / 31000 | | 32 | | 05'21" (+00'52") | 1000 / 32000 | | 33 | | 04'48" (+00'19") | 1000 / 33000 | | 34 | | 04'52" (+00'23") | 1000 / 34000 | | 35 | | 05'14" (+00'45") | 1000 / 35000 | | 36 | | 05'22" (+00'53") | 1000 / 36000 | | 37 | | 04'37" (+00'08") | 1000 / 37000 | | 38 | | 05'02" (+00'33") | 1000 / 38000 | | 39 | | 05'35" (+01'06") | 1000 / 39000 | | 40 | | 05'03" (+00'34") | 1000 / 40000 | | 41 | | 05'04" (+00'35") | 1000 / 41000 | | 42 | | 05'45" (+01'16") | 838 / 41838 |
這次主要目標就是全程不走路，兩次攻大壩都沒停，成績也很好破場地PB,只可惜又是分組的落選頭，不過也差第8名將近6分鐘，差太多了，大家都好強阿！第一次跑完山路沒掰咖，又再度進化了。 賽前宣言: 山路驗收 賽後評分: 很好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'12" | 00:10'13" | | 3 | 05'06" | 00:15'19" | | 4 | 04'52" | 00:20'11" | | 5 | 05'50" | 00:26'01" | | 6 | 05'54" | 00:31'55" | | 7 | 05'06" | 00:37'01" | | 8 | 05'15" | 00:42'16" | | 9 | 05'12" | 00:47'28" | | 10 | 05'32" | 00:53'00" | | 11 | 04'56" | 00:57'56" | | 12 | 04'39" | 01:02'35" | | 13 | 04'44" | 01:07'19" | | 14 | 04'46" | 01:12'05" | | 15 | 05'11" | 01:17'16" | | 16 | 04'30" | 01:21'46" | | 17 | 04'36" | 01:26'22" | | 18 | 05'19" | 01:31'41" | | 19 | 04'47" | 01:36'28" | | 20 | 04'48" | 01:41'16" | | 21 | 05'37" | 01:46'53" | | 22 | 04'44" | 01:51'37" | | 23 | 05'15" | 01:56'52" | | 24 | 04'56" | 02:01'48" | | 25 | 05'11" | 02:06'59" | | 26 | 06'27" | 02:13'26" | | 27 | 05'57" | 02:19'23" | | 28 | 05'18" | 02:24'41" | | 29 | 05'29" | 02:30'10" | | 30 | 05'22" | 02:35'32" | | 31 | 05'49" | 02:41'21" | | 32 | 05'23" | 02:46'44" | | 33 | 04'48" | 02:51'32" | | 34 | 04'53" | 02:56'25" | | 35 | 05'15" | 03:01'40" | | 36 | 05'22" | 03:07'02" | | 37 | 04'37" | 03:11'39" | | 38 | 05'02" | 03:16'41" | | 39 | 05'36" | 03:22'17" | | 40 | 05'04" | 03:27'21" | | 41 | 05'04" | 03:32'25" | | 41.8 | 05'45" | 03:37'15" |
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