全馬 | 04:14:06 | 06:01/km | 第118馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 04:14:06 |
| 總名次 | 144 / 724 |
| 分組名次 | 35 / 240 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" | 00:52'30" |
| 00:26'32" (+00'34") |
| 00:29'05" (+03'07") | 00:57'58" (+05'28") |
| 00:28'53" (+02'55") |
| 00:27'31" (+01'33") | 00:58'23" (+05'53") |
| 00:30'52" (+04'54") |
| 00:37'34" (+11'36") | 01:12'14" (+19'44") |
| 00:34'40" (+08'42") |
|
日期: 2019-10-20 05:33 - 總爬升: 752 m - 地點: 美濃國中 - 平均心率: 140 - 卡路里: 1713 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 06'58" (+01'58") | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'50") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+01'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'59") | 1000 / 20000 |
| 21 | | 06'06" (+01'06") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 1000 / 22000 |
| 23 | | 05'11" (+00'11") | 1000 / 23000 |
| 24 | | 05'20" (+00'20") | 1000 / 24000 |
| 25 | | 05'39" (+00'39") | 1000 / 25000 |
| 26 | | 06'45" (+01'45") | 1000 / 26000 |
| 27 | | 05'40" (+00'40") | 1000 / 27000 |
| 28 | | 05'51" (+00'51") | 1000 / 28000 |
| 29 | | 06'28" (+01'28") | 1000 / 29000 |
| 30 | | 06'06" (+01'06") | 1000 / 30000 |
| 31 | | 08'56" (+03'56") | 1000 / 31000 |
| 32 | | 06'11" (+01'11") | 1000 / 32000 |
| 33 | | 06'34" (+01'34") | 1000 / 33000 |
| 34 | | 06'26" (+01'26") | 1000 / 34000 |
| 35 | | 09'24" (+04'24") | 1000 / 35000 |
| 36 | | 07'17" (+02'17") | 1000 / 36000 |
| 37 | | 05'48" (+00'48") | 1000 / 37000 |
| 38 | | 09'02" (+04'02") | 1000 / 38000 |
| 39 | | 06'21" (+01'21") | 1000 / 39000 |
| 40 | | 06'10" (+01'10") | 1000 / 40000 |
| 41 | | 06'26" (+01'26") | 1000 / 41000 |
| 42 | | 05'53" (+00'53") | 1000 / 42000 |
| 43 | | 05'16" (+00'16") | 174 / 42174 |
10k之後就跑不起來了，看看有沒有好吃的，好像也沒有，不過還好報名費少兩百元回到會場吃了黑輪，手沖咖啡，冰還有剩，還可以買幾條白玉蘿蔔。等一下來吃粄條配豬腳
賽後評分: 路線很有客家美濃特色，補給因為報名費較少不苛求鄉親加油很熱情，整體來講不錯了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'00" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'16" | 00:41'24" |
| 9 | 05'53" | 00:47'17" |
| 10 | 05'13" | 00:52'30" |
| 11 | 05'17" | 00:57'47" |
| 12 | 05'34" | 01:03'21" |
| 13 | 05'53" | 01:09'14" |
| 14 | 06'58" | 01:16'12" |
| 15 | 05'23" | 01:21'35" |
| 16 | 05'51" | 01:27'26" |
| 17 | 05'18" | 01:32'44" |
| 18 | 06'08" | 01:38'52" |
| 19 | 05'37" | 01:44'29" |
| 20 | 05'59" | 01:50'28" |
| 21 | 06'07" | 01:56'35" |
| 22 | 05'13" | 02:01'48" |
| 23 | 05'11" | 02:06'59" |
| 24 | 05'21" | 02:12'20" |
| 25 | 05'39" | 02:17'59" |
| 26 | 06'46" | 02:24'45" |
| 27 | 05'40" | 02:30'25" |
| 28 | 05'51" | 02:36'16" |
| 29 | 06'29" | 02:42'45" |
| 30 | 06'06" | 02:48'51" |
| 31 | 08'57" | 02:57'48" |
| 32 | 06'11" | 03:03'59" |
| 33 | 06'34" | 03:10'33" |
| 34 | 06'27" | 03:17'00" |
| 35 | 09'25" | 03:26'25" |
| 36 | 07'17" | 03:33'42" |
| 37 | 05'48" | 03:39'30" |
| 38 | 09'03" | 03:48'33" |
| 39 | 06'21" | 03:54'54" |
| 40 | 06'11" | 04:01'05" |
| 41 | 06'27" | 04:07'32" |
| 42 | 05'53" | 04:13'25" |
| 42.2 | 05'15" | 04:14'20" |
27749.9 km | 
226.0 km
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