|  全馬 | 03:33:55 | 05:04/km | 第82馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:33:55 | | 總名次 | 142 / 2423 | | 分組名次 | 43 / 834 | | 平均速度 | 05:04/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+01'56") | 00:51'22" (+02'51") | | 00:25'31" (+01'36") | | 00:23'55" | 00:48'31" | | 00:24'36" (+00'41") | | 00:25'26" (+01'31") | 00:50'30" (+01'59") | | 00:25'04" (+01'09") | | 00:25'55" (+02'00") | 00:52'02" (+03'31") | | 00:26'07" (+02'12") | |
日期: 2016-01-10 06:31 - 總爬升: 331 m - 平均心率: 161 - 卡路里: 2634 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'12") | 1000 / 1000 | | 2 | | 04'55" (+00'18") | 1000 / 2000 | | 3 | | 04'59" (+00'22") | 1000 / 3000 | | 4 | | 04'58" (+00'21") | 1000 / 4000 | | 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 | | 7 | | 05'12" (+00'35") | 1000 / 7000 | | 8 | | 05'04" (+00'27") | 1000 / 8000 | | 9 | | 05'12" (+00'35") | 1000 / 9000 | | 10 | | 04'58" (+00'21") | 1000 / 10000 | | 11 | | 04'37" | 1000 / 11000 | | 12 | | 04'53" (+00'16") | 1000 / 12000 | | 13 | | 04'56" (+00'19") | 1000 / 13000 | | 14 | | 04'41" (+00'04") | 1000 / 14000 | | 15 | | 04'47" (+00'10") | 1000 / 15000 | | 16 | | 04'49" (+00'12") | 1000 / 16000 | | 17 | | 04'50" (+00'13") | 1000 / 17000 | | 18 | | 04'54" (+00'17") | 1000 / 18000 | | 19 | | 04'58" (+00'21") | 1000 / 19000 | | 20 | | 05'03" (+00'26") | 1000 / 20000 | | 21 | | 04'51" (+00'14") | 1000 / 21000 | | 22 | | 05'03" (+00'26") | 1000 / 22000 | | 23 | | 05'15" (+00'38") | 1000 / 23000 | | 24 | | 05'17" (+00'40") | 1000 / 24000 | | 25 | | 04'59" (+00'22") | 1000 / 25000 | | 26 | | 05'10" (+00'33") | 1000 / 26000 | | 27 | | 04'48" (+00'11") | 1000 / 27000 | | 28 | | 05'08" (+00'31") | 1000 / 28000 | | 29 | | 04'52" (+00'15") | 1000 / 29000 | | 30 | | 05'02" (+00'25") | 1000 / 30000 | | 31 | | 05'07" (+00'30") | 1000 / 31000 | | 32 | | 05'00" (+00'23") | 1000 / 32000 | | 33 | | 05'07" (+00'30") | 1000 / 33000 | | 34 | | 05'35" (+00'58") | 1000 / 34000 | | 35 | | 05'04" (+00'27") | 1000 / 35000 | | 36 | | 05'30" (+00'53") | 1000 / 36000 | | 37 | | 05'04" (+00'27") | 1000 / 37000 | | 38 | | 05'09" (+00'32") | 1000 / 38000 | | 39 | | 05'12" (+00'35") | 1000 / 39000 | | 40 | | 05'11" (+00'34") | 1000 / 40000 | | 41 | | 05'17" (+00'40") | 1000 / 41000 | | 42 | | 04'58" (+00'21") | 1000 / 42000 | | 43 | | 04'40" (+00'03") | 312 / 42312 |
 台南Tim Fang  賽前宣言: 跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'55" | 00:10'45" | | 3 | 05'00" | 00:15'45" | | 4 | 04'58" | 00:20'43" | | 5 | 05'08" | 00:25'51" | | 6 | 05'03" | 00:30'54" | | 7 | 05'13" | 00:36'07" | | 8 | 05'04" | 00:41'11" | | 9 | 05'12" | 00:46'23" | | 10 | 04'59" | 00:51'22" | | 11 | 04'37" | 00:55'59" | | 12 | 04'53" | 01:00'52" | | 13 | 04'56" | 01:05'48" | | 14 | 04'41" | 01:10'29" | | 15 | 04'48" | 01:15'17" | | 16 | 04'49" | 01:20'06" | | 17 | 04'51" | 01:24'57" | | 18 | 04'54" | 01:29'51" | | 19 | 04'59" | 01:34'50" | | 20 | 05'03" | 01:39'53" | | 21 | 04'51" | 01:44'44" | | 22 | 05'04" | 01:49'48" | | 23 | 05'15" | 01:55'03" | | 24 | 05'17" | 02:00'20" | | 25 | 04'59" | 02:05'19" | | 26 | 05'11" | 02:10'30" | | 27 | 04'49" | 02:15'19" | | 28 | 05'08" | 02:20'27" | | 29 | 04'53" | 02:25'20" | | 30 | 05'03" | 02:30'23" | | 31 | 05'07" | 02:35'30" | | 32 | 05'00" | 02:40'30" | | 33 | 05'08" | 02:45'38" | | 34 | 05'35" | 02:51'13" | | 35 | 05'05" | 02:56'18" | | 36 | 05'31" | 03:01'49" | | 37 | 05'04" | 03:06'53" | | 38 | 05'09" | 03:12'02" | | 39 | 05'12" | 03:17'14" | | 40 | 05'11" | 03:22'25" | | 41 | 05'18" | 03:27'43" | | 42 | 04'59" | 03:32'42" | | 42.3 | 04'38" | 03:34'09" |
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