|  53.5 km | 06:18:13 | 07:04/km | 第84馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | 06:18:13 | | 總名次 | 137 / 522 | | 分組名次 | - / - | | 平均速度 | 07:04/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:59'14" | | 00:34'36" (+09'58") | | 00:37'54" (+13'16") | 01:10'00" (+10'46") | | 00:32'06" (+07'28") | | 00:37'18" (+12'40") | 01:11'38" (+12'24") | | 00:34'20" (+09'42") | | 00:40'21" (+15'43") | 01:11'22" (+12'08") | | 00:31'01" (+06'23") | | 00:38'23" (+13'45") | 01:15'51" (+16'37") | | 00:37'28" (+12'50") | |
日期: 2016-02-08 06:02 - 總爬升: 564 m - 地點: 拜年馬 - 天氣: 晴 - 平均心率: 152 - 卡路里: 4380 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'06") | 1000 / 1000 | | 2 | | 06'19" (+00'51") | 1000 / 2000 | | 3 | | 06'16" (+00'48") | 1000 / 3000 | | 4 | | 06'10" (+00'42") | 1000 / 4000 | | 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 | | 7 | | 07'55" (+02'27") | 1000 / 7000 | | 8 | | 06'07" (+00'39") | 1000 / 8000 | | 9 | | 06'12" (+00'44") | 1000 / 9000 | | 10 | | 08'28" (+03'00") | 1000 / 10000 | | 11 | | 07'28" (+02'00") | 1000 / 11000 | | 12 | | 06'18" (+00'50") | 1000 / 12000 | | 13 | | 06'05" (+00'37") | 1000 / 13000 | | 14 | | 06'05" (+00'37") | 1000 / 14000 | | 15 | | 11'55" (+06'27") | 1000 / 15000 | | 16 | | 06'18" (+00'50") | 1000 / 16000 | | 17 | | 08'08" (+02'40") | 1000 / 17000 | | 18 | | 05'53" (+00'25") | 1000 / 18000 | | 19 | | 05'43" (+00'15") | 1000 / 19000 | | 20 | | 06'03" (+00'35") | 1000 / 20000 | | 21 | | 07'29" (+02'01") | 1000 / 21000 | | 22 | | 06'40" (+01'12") | 1000 / 22000 | | 23 | | 08'03" (+02'35") | 1000 / 23000 | | 24 | | 05'28" | 1000 / 24000 | | 25 | | 06'52" (+01'24") | 1000 / 25000 | | 26 | | 06'49" (+01'21") | 1000 / 26000 | | 27 | | 09'06" (+03'38") | 1000 / 27000 | | 28 | | 06'57" (+01'29") | 1000 / 28000 | | 29 | | 05'39" (+00'11") | 1000 / 29000 | | 30 | | 05'47" (+00'19") | 1000 / 30000 | | 31 | | 05'59" (+00'31") | 816 / 30816 | | 32 | | 11'23" (+05'55") | 1000 / 31816 | | 33 | | 06'50" (+01'22") | 1000 / 32816 | | 34 | | 06'02" (+00'34") | 1000 / 33816 | | 35 | | 10'04" (+04'36") | 1000 / 34816 | | 36 | | 05'42" (+00'14") | 1000 / 35816 | | 37 | | 05'48" (+00'20") | 1000 / 36816 | | 38 | | 05'49" (+00'21") | 1000 / 37816 | | 39 | | 06'56" (+01'28") | 1000 / 38816 | | 40 | | 06'47" (+01'19") | 1000 / 39816 | | 41 | | 11'43" (+06'15") | 1000 / 40816 | | 42 | | 06'01" (+00'33") | 1000 / 41816 | | 43 | | 07'40" (+02'12") | 1000 / 42816 | | 44 | | 06'04" (+00'36") | 1000 / 43816 | | 45 | | 06'52" (+01'24") | 1000 / 44816 | | 46 | | 09'30" (+04'02") | 1000 / 45816 | | 47 | | 05'37" (+00'09") | 1000 / 46816 | | 48 | | 07'50" (+02'22") | 1000 / 47816 | | 49 | | 07'13" (+01'45") | 1000 / 48816 | | 50 | | 07'08" (+01'40") | 1000 / 49816 | | 51 | | 12'40" (+07'12") | 1000 / 50816 | | 52 | | 05'53" (+00'25") | 1000 / 51816 | | 53 | | 08'27" (+02'59") | 942 / 52758 |
 台南Tim Fang  賽前宣言: 猴年！屬猴的我當然要跑！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 06'02" | 00:06'07" | | 3 | 06'16" | 00:12'23" | | 4 | 06'11" | 00:18'34" | | 5 | 06'04" | 00:24'38" | | 6 | 05'53" | 00:30'31" | | 7 | 07'55" | 00:38'26" | | 8 | 06'08" | 00:44'34" | | 9 | 06'12" | 00:50'46" | | 10 | 08'28" | 00:59'14" | | 11 | 07'29" | 01:06'43" | | 12 | 06'19" | 01:13'02" | | 13 | 06'05" | 01:19'07" | | 14 | 06'05" | 01:25'12" | | 15 | 11'56" | 01:37'08" | | 16 | 06'18" | 01:43'26" | | 17 | 08'08" | 01:51'34" | | 18 | 05'53" | 01:57'27" | | 19 | 05'44" | 02:03'11" | | 20 | 06'03" | 02:09'14" | | 21 | 07'29" | 02:16'43" | | 22 | 06'41" | 02:23'24" | | 23 | 10'48" | 02:34'12" | | 24 | 05'28" | 02:39'40" | | 25 | 06'52" | 02:46'32" | | 26 | 06'49" | 02:53'21" | | 27 | 09'06" | 03:02'27" | | 28 | 06'58" | 03:09'25" | | 29 | 05'39" | 03:15'04" | | 30 | 05'48" | 03:20'52" | | 31 | 10'17" | 03:31'09" | | 32 | 07'05" | 03:38'14" | | 33 | 06'47" | 03:45'01" | | 34 | 06'12" | 03:51'13" | | 35 | 10'00" | 04:01'13" | | 36 | 05'36" | 04:06'49" | | 37 | 05'52" | 04:12'41" | | 38 | 05'54" | 04:18'35" | | 39 | 06'55" | 04:25'30" | | 40 | 06'44" | 04:32'14" | | 41 | 11'52" | 04:44'06" | | 42 | 05'56" | 04:50'02" | | 43 | 07'51" | 04:57'53" | | 44 | 05'53" | 05:03'46" | | 45 | 06'51" | 05:10'37" | | 46 | 09'22" | 05:19'59" | | 47 | 05'52" | 05:25'51" | | 48 | 07'51" | 05:33'42" | | 49 | 07'07" | 05:40'49" | | 50 | 07'16" | 05:48'05" | | 51 | 12'40" | 06:00'45" | | 52 | 05'45" | 06:06'30" | | 52.8 | 09'08" | 06:13'26" |
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