全馬 | 04:22:40 | 06:13/km | 第119馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:22:40 |
| 總名次 | 140 / 539 |
| 分組名次 | 43 / 188 |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" (+01'14") | 01:02'48" (+04'49") |
| 00:32'36" (+03'38") |
| 00:29'17" (+00'19") | 00:59'31" (+01'32") |
| 00:30'14" (+01'16") |
| 00:38'08" (+09'10") | 01:08'39" (+10'40") |
| 00:30'31" (+01'33") |
| 00:29'01" (+00'03") | 00:57'59" |
| 00:28'58" |
|
日期: 2019-12-08 07:00 - 總爬升: 1132 m - 地點: 曾文水庫 - 平均心率: 137 - 卡路里: 1994 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 06'59" (+02'04") | 1000 / 6000 |
| 7 | | 06'43" (+01'48") | 1000 / 7000 |
| 8 | | 06'35" (+01'40") | 1000 / 8000 |
| 9 | | 06'34" (+01'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'40" (+01'45") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+01'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'50") | 1000 / 16000 |
| 17 | | 05'31" (+00'36") | 1000 / 17000 |
| 18 | | 07'11" (+02'16") | 1000 / 18000 |
| 19 | | 06'03" (+01'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'46") | 1000 / 20000 |
| 21 | | 09'35" (+04'40") | 1000 / 21000 |
| 22 | | 05'49" (+00'54") | 1000 / 22000 |
| 23 | | 08'40" (+03'45") | 1000 / 23000 |
| 24 | | 06'02" (+01'07") | 1000 / 24000 |
| 25 | | 07'59" (+03'04") | 1000 / 25000 |
| 26 | | 06'19" (+01'24") | 1000 / 26000 |
| 27 | | 06'12" (+01'17") | 1000 / 27000 |
| 28 | | 06'09" (+01'14") | 1000 / 28000 |
| 29 | | 05'40" (+00'45") | 1000 / 29000 |
| 30 | | 06'08" (+01'13") | 1000 / 30000 |
| 31 | | 05'43" (+00'48") | 1000 / 31000 |
| 32 | | 06'10" (+01'15") | 1000 / 32000 |
| 33 | | 04'55" | 1000 / 33000 |
| 34 | | 05'07" (+00'12") | 1000 / 34000 |
| 35 | | 07'03" (+02'08") | 1000 / 35000 |
| 36 | | 05'36" (+00'41") | 1000 / 36000 |
| 37 | | 06'02" (+01'07") | 1000 / 37000 |
| 38 | | 05'07" (+00'12") | 1000 / 38000 |
| 39 | | 05'08" (+00'13") | 1000 / 39000 |
| 40 | | 07'02" (+02'07") | 1000 / 40000 |
| 41 | | 05'18" (+00'23") | 1000 / 41000 |
| 42 | | 05'33" (+00'38") | 1000 / 42000 |
| 43 | | 05'09" (+00'14") | 554 / 42554 |
賽前宣言: 希望工作人員不要再暗槓魚丸湯不給全馬跑完的人吃！
賽後評分: 主辦單位煮雞肉湯只給志工不給跑者，餐點只有小小的麵包，一直喝魚丸湯也吃不飽，不夠意思！風景不錯補給佳，補給站的香腸沒有配蒜頭失 敗，給三星。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 06'23" | 00:23'49" |
| 5 | 06'23" | 00:30'12" |
| 6 | 07'00" | 00:37'12" |
| 7 | 06'43" | 00:43'55" |
| 8 | 06'36" | 00:50'31" |
| 9 | 06'34" | 00:57'05" |
| 10 | 05'43" | 01:02'48" |
| 11 | 06'41" | 01:09'29" |
| 12 | 05'26" | 01:14'55" |
| 13 | 06'02" | 01:20'57" |
| 14 | 05'30" | 01:26'27" |
| 15 | 05'38" | 01:32'05" |
| 16 | 05'46" | 01:37'51" |
| 17 | 05'32" | 01:43'23" |
| 18 | 07'11" | 01:50'34" |
| 19 | 06'04" | 01:56'38" |
| 20 | 05'41" | 02:02'19" |
| 21 | 09'35" | 02:11'54" |
| 22 | 05'50" | 02:17'44" |
| 23 | 08'41" | 02:26'25" |
| 24 | 06'02" | 02:32'27" |
| 25 | 08'00" | 02:40'27" |
| 26 | 06'20" | 02:46'47" |
| 27 | 06'12" | 02:52'59" |
| 28 | 06'10" | 02:59'09" |
| 29 | 05'40" | 03:04'49" |
| 30 | 06'09" | 03:10'58" |
| 31 | 05'43" | 03:16'41" |
| 32 | 06'11" | 03:22'52" |
| 33 | 04'56" | 03:27'48" |
| 34 | 05'07" | 03:32'55" |
| 35 | 07'04" | 03:39'59" |
| 36 | 05'37" | 03:45'36" |
| 37 | 06'02" | 03:51'38" |
| 38 | 05'08" | 03:56'46" |
| 39 | 05'08" | 04:01'54" |
| 40 | 07'03" | 04:08'57" |
| 41 | 05'19" | 04:14'16" |
| 42 | 05'34" | 04:19'50" |
| 42.6 | 05'08" | 04:22'41" |
27749.9 km | 
226.0 km
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