全馬 | 03:39:58 | 05:12/km | 第111馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 03:39:58 |
| 總名次 | 88 / 2533 |
| 分組名次 | 11 / 514 |
| 平均速度 | 05:12/km |
Tim Fang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+01'15") | 00:50'21" (+00'24") |
| 00:24'33" |
| 00:24'49" (+00'16") | 00:49'57" |
| 00:25'08" (+00'35") |
| 00:25'02" (+00'29") | 00:50'39" (+00'42") |
| 00:25'37" (+01'04") |
| 00:26'38" (+02'05") | 00:55'27" (+05'30") |
| 00:28'49" (+04'16") |
|
日期: 2018-03-04 05:45 - 總爬升: 397 m - 地點: 台南市政府 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 1000 / 22000 |
| 23 | | 05'00" (+00'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'23") | 1000 / 24000 |
| 25 | | 04'56" (+00'11") | 1000 / 25000 |
| 26 | | 05'09" (+00'24") | 1000 / 26000 |
| 27 | | 04'59" (+00'14") | 1000 / 27000 |
| 28 | | 05'24" (+00'39") | 1000 / 28000 |
| 29 | | 05'04" (+00'19") | 1000 / 29000 |
| 30 | | 04'58" (+00'13") | 1000 / 30000 |
| 31 | | 05'12" (+00'27") | 1000 / 31000 |
| 32 | | 05'10" (+00'25") | 1000 / 32000 |
| 33 | | 05'31" (+00'46") | 1000 / 33000 |
| 34 | | 05'19" (+00'34") | 1000 / 34000 |
| 35 | | 05'23" (+00'38") | 1000 / 35000 |
| 36 | | 06'06" (+01'21") | 1000 / 36000 |
| 37 | | 05'23" (+00'38") | 1000 / 37000 |
| 38 | | 06'17" (+01'32") | 1000 / 38000 |
| 39 | | 05'33" (+00'48") | 1000 / 39000 |
| 40 | | 05'27" (+00'42") | 1000 / 40000 |
| 41 | | 06'20" (+01'35") | 1000 / 41000 |
| 42 | | 05'20" (+00'35") | 1000 / 42000 |
| 43 | | 05'22" (+00'37") | 420 / 42420 |
今天的天氣從起跑時就可感覺到會是個大熱天，還是按慣例前馬看能不能在145完成，還好太陽還沒出來一直還能在5分速，剛好半馬145做收，超過了約20秒，25k時太陽出來了，速度就開始掉了，還好在510-520，35k就掉速度了，最近的平路幾乎不會爆了，至少還能不當步兵，越後面越覺得體溫一直上升，趕快跑回去，一直的麻醉自己剩一點點了，最後340做收，終於破自己的場地記錄，分組11，以為只錄取8名，再看看網路有12名，趕快去領獎剛好頒完c組錯失上台機會，領了獎品獎杯，還有鹿野雞一隻，真是幸運！
賽前宣言: 準備放暑假
賽後評分: 古都越來越進步了，辦得越來越好了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 04'52" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'58" | 00:40'46" |
| 9 | 04'46" | 00:45'32" |
| 10 | 04'49" | 00:50'21" |
| 11 | 04'55" | 00:55'16" |
| 12 | 04'54" | 01:00'10" |
| 13 | 05'06" | 01:05'16" |
| 14 | 05'00" | 01:10'16" |
| 15 | 04'54" | 01:15'10" |
| 16 | 04'59" | 01:20'09" |
| 17 | 04'58" | 01:25'07" |
| 18 | 05'05" | 01:30'12" |
| 19 | 05'08" | 01:35'20" |
| 20 | 04'58" | 01:40'18" |
| 21 | 04'57" | 01:45'15" |
| 22 | 04'59" | 01:50'14" |
| 23 | 05'01" | 01:55'15" |
| 24 | 05'08" | 02:00'23" |
| 25 | 04'57" | 02:05'20" |
| 26 | 05'10" | 02:10'30" |
| 27 | 05'05" | 02:15'35" |
| 28 | 05'19" | 02:20'54" |
| 29 | 05'04" | 02:25'58" |
| 30 | 04'59" | 02:30'57" |
| 31 | 05'12" | 02:36'09" |
| 32 | 05'11" | 02:41'20" |
| 33 | 05'32" | 02:46'52" |
| 34 | 05'19" | 02:52'11" |
| 35 | 05'24" | 02:57'35" |
| 36 | 06'06" | 03:03'41" |
| 37 | 05'24" | 03:09'05" |
| 38 | 06'18" | 03:15'23" |
| 39 | 05'34" | 03:20'57" |
| 40 | 05'27" | 03:26'24" |
| 41 | 06'21" | 03:32'45" |
| 42 | 05'21" | 03:38'06" |
| 42.4 | 05'21" | 03:40'21" |
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