|  全馬 | 04:02:41 | 05:45/km | 第117馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:02:41 | | 總名次 | 38 / 489 | | 分組名次 | 7 / 109 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:50'26" | | 00:25'44" (+01'02") | | 00:27'02" (+02'20") | 00:52'17" (+01'51") | | 00:25'15" (+00'33") | | 00:26'37" (+01'55") | 01:01'26" (+11'00") | | 00:34'49" (+10'07") | | 00:34'31" (+09'49") | 01:08'21" (+17'55") | | 00:33'50" (+09'08") | |
日期: 2019-03-31 06:00 - 總爬升: 792 m - 地點: 關廟-二寮 - 平均心率: 168 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'17") | 1000 / 1000 | | 2 | | 04'44" (+00'06") | 1000 / 2000 | | 3 | | 04'59" (+00'21") | 1000 / 3000 | | 4 | | 05'01" (+00'23") | 1000 / 4000 | | 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 | | 7 | | 04'55" (+00'17") | 1000 / 7000 | | 8 | | 04'53" (+00'15") | 1000 / 8000 | | 9 | | 05'31" (+00'53") | 1000 / 9000 | | 10 | | 05'39" (+01'01") | 1000 / 10000 | | 11 | | 05'02" (+00'24") | 1000 / 11000 | | 12 | | 05'35" (+00'57") | 1000 / 12000 | | 13 | | 05'16" (+00'38") | 1000 / 13000 | | 14 | | 05'27" (+00'49") | 1000 / 14000 | | 15 | | 05'38" (+01'00") | 1000 / 15000 | | 16 | | 04'38" | 1000 / 16000 | | 17 | | 05'03" (+00'25") | 1000 / 17000 | | 18 | | 05'03" (+00'25") | 1000 / 18000 | | 19 | | 05'22" (+00'44") | 1000 / 19000 | | 20 | | 05'08" (+00'30") | 1000 / 20000 | | 21 | | 05'09" (+00'31") | 1000 / 21000 | | 22 | | 05'13" (+00'35") | 1000 / 22000 | | 23 | | 05'29" (+00'51") | 1000 / 23000 | | 24 | | 05'21" (+00'43") | 1000 / 24000 | | 25 | | 05'23" (+00'45") | 1000 / 25000 | | 26 | | 06'20" (+01'42") | 1000 / 26000 | | 27 | | 07'06" (+02'28") | 1000 / 27000 | | 28 | | 09'09" (+04'31") | 1000 / 28000 | | 29 | | 05'32" (+00'54") | 1000 / 29000 | | 30 | | 06'39" (+02'01") | 1000 / 30000 | | 31 | | 08'26" (+03'48") | 1000 / 31000 | | 32 | | 06'53" (+02'15") | 1000 / 32000 | | 33 | | 06'27" (+01'49") | 1000 / 33000 | | 34 | | 06'27" (+01'49") | 1000 / 34000 | | 35 | | 06'15" (+01'37") | 1000 / 35000 | | 36 | | 06'11" (+01'33") | 1000 / 36000 | | 37 | | 07'55" (+03'17") | 1000 / 37000 | | 38 | | 07'03" (+02'25") | 1000 / 38000 | | 39 | | 06'08" (+01'30") | 1000 / 39000 | | 40 | | 06'31" (+01'53") | 1000 / 40000 | | 41 | | 06'21" (+01'43") | 1000 / 41000 | | 42 | | 05'02" (+00'24") | 801 / 41801 |
好硬啊！回程只能跑跑走走了！其實在回程要上觀日台27k就放棄開始當步兵，控制四頭肌不要抽筋，撐了27k才當步兵已經很好了。 賽前宣言: 離家近，湊合著跑！ 賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 382.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'45" | 00:09'40" | | 3 | 04'59" | 00:14'39" | | 4 | 05'02" | 00:19'41" | | 5 | 05'01" | 00:24'42" | | 6 | 04'43" | 00:29'25" | | 7 | 04'55" | 00:34'20" | | 8 | 04'54" | 00:39'14" | | 9 | 05'32" | 00:44'46" | | 10 | 05'40" | 00:50'26" | | 11 | 05'03" | 00:55'29" | | 12 | 05'36" | 01:01'05" | | 13 | 05'17" | 01:06'22" | | 14 | 05'27" | 01:11'49" | | 15 | 05'39" | 01:17'28" | | 16 | 04'38" | 01:22'06" | | 17 | 05'04" | 01:27'10" | | 18 | 05'03" | 01:32'13" | | 19 | 05'22" | 01:37'35" | | 20 | 05'08" | 01:42'43" | | 21 | 05'09" | 01:47'52" | | 22 | 05'14" | 01:53'06" | | 23 | 05'29" | 01:58'35" | | 24 | 05'21" | 02:03'56" | | 25 | 05'24" | 02:09'20" | | 26 | 06'21" | 02:15'41" | | 27 | 07'06" | 02:22'47" | | 28 | 09'10" | 02:31'57" | | 29 | 05'32" | 02:37'29" | | 30 | 06'40" | 02:44'09" | | 31 | 08'27" | 02:52'36" | | 32 | 06'58" | 02:59'34" | | 33 | 06'22" | 03:05'56" | | 34 | 06'28" | 03:12'24" | | 35 | 06'16" | 03:18'40" | | 36 | 06'11" | 03:24'51" | | 37 | 07'56" | 03:32'47" | | 38 | 07'03" | 03:39'50" | | 39 | 06'09" | 03:45'59" | | 40 | 06'31" | 03:52'30" | | 41 | 06'21" | 03:58'51" | | 41.8 | 05'03" | 04:02'54" |
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