21.1 km | 02:28:50 | 07:02/km日期: 2016-02-14 15:53 - 總爬升: 141 m - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1431 Cal - 總步數: 24628 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'02" / 07'21" / 07'23" / 06'13" / 06'20" / 06'31" / 06'36" / 06'19" / 07'39" / 06'57" / 08'02" / 06'32" / 06'50" / 06'30" / 06'37" / 07'10" / 07'01" / 06'49" / 07'52" / 07'43" / 07'12" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'47") | 1007 / 1007 | 163 / 87 |
| 2 | | 07'22" (+01'11") | 1005 / 2012 | 155 / 87 |
| 3 | | 07'23" (+01'12") | 1005 / 3018 | 153 / 88 |
| 4 | | 06'11" | 1007 / 4025 | 174 / 92 |
| 5 | | 06'13" (+00'02") | 1003 / 5029 | 171 / 93 |
| 6 | | 06'33" (+00'22") | 1002 / 6032 | 170 / 89 |
| 7 | | 06'39" (+00'28") | 1003 / 7036 | 170 / 88 |
| 8 | | 06'18" (+00'07") | 1007 / 8043 | 176 / 89 |
| 9 | | 07'47" (+01'36") | 1004 / 9048 | 163 / 78 |
| 10 | | 06'52" (+00'41") | 1003 / 10051 | 173 / 84 |
| 11 | | 08'07" (+01'56") | 1000 / 11052 | 152 / 80 |
| 12 | | 06'31" (+00'20") | 1007 / 12060 | 174 / 87 |
| 13 | | 06'50" (+00'39") | 1002 / 13062 | 172 / 84 |
| 14 | | 06'36" (+00'25") | 1000 / 14063 | 170 / 88 |
| 15 | | 06'37" (+00'26") | 1000 / 15063 | 173 / 86 |
| 16 | | 07'11" (+01'00") | 1001 / 16065 | 156 / 88 |
| 17 | | 07'04" (+00'53") | 1009 / 17074 | 162 / 87 |
| 18 | | 06'52" (+00'41") | 1007 / 18082 | 170 / 85 |
| 19 | | 08'02" (+01'51") | 1007 / 19089 | 157 / 78 |
| 20 | | 07'37" (+01'26") | 1003 / 20093 | 155 / 84 |
| 21 | | 07'06" (+00'55") | 1010 / 21103 | 166 / 84 |
| 22 | | 07'28" (+01'17") | 147 / 21250 | 165 / 80 |
2月累積里程 : 205.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 06'13" | 00:27'59" |
| 5 | 06'20" | 00:34'19" |
| 6 | 06'31" | 00:40'50" |
| 7 | 06'36" | 00:47'26" |
| 8 | 06'19" | 00:53'45" |
| 9 | 07'39" | 01:01'24" |
| 10 | 06'57" | 01:08'21" |
| 11 | 08'02" | 01:16'23" |
| 12 | 06'32" | 01:22'55" |
| 13 | 06'50" | 01:29'45" |
| 14 | 06'30" | 01:36'15" |
| 15 | 06'37" | 01:42'52" |
| 16 | 07'10" | 01:50'02" |
| 17 | 07'01" | 01:57'03" |
| 18 | 06'49" | 02:03'52" |
| 19 | 07'52" | 02:11'44" |
| 20 | 07'43" | 02:19'27" |
| 21 | 07'12" | 02:26'39" |
| 21.1 | 14'49" | 02:28'50" |
15626.3 km | 
1703.0 km
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