11.1 km | 00:59:14 | 05:19/km日期: 2016-01-18 21:17 - 地點: 竹北興隆路 - 卡路里: 610 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'04" / 05'41" / 05'39" / 05'37" / 05'18" / 05'21" / 05'21" / 05'24" / 05'21" / 04'38" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'43") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'38" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+01'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'22" (+01'02") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" (+01'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 108 / 11108 |
小朋友終於考完~
身體還沒恢復, 1/24 寒流又要來, 鎮西堡有點退卻了, 掙扎~
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'21" | 00:49'46" |
| 10 | 04'38" | 00:54'24" |
| 11 | 04'21" | 00:58'45" |
| 11.1 | 04'27" | 00:59'14" |
展開計圈分析
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