Victor Yang 2023/03/18 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 18 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 19 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 23 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 5 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

44.8 km | 04:20:49 | 05:49/km

日期: 2023-03-18 05:43 - 總爬升: 476 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2740 Cal - 溫度: 19°C - 濕度: 82%

Pace: 05'58" / 05'18" / 05'17" / 05'32" / 05'42" / 05'39" / 06'19" / 05'39" / 05'59" / 05'11" / 04'57" / 05'19" / 08'10" / 07'18" / 07'35" / 07'27" / 04'33" / 04'36" / 04'29" / 05'17" / 06'22" / 05'24" / 05'35" / 05'35" / 05'31" / 05'37" / 05'44" / 05'34" / 05'12" / 06'01" / 06'02" / 07'11" / 05'59" / 06'02" / 07'23" / 06'05" / 05'13" / 05'40" / 06'10" / 05'27" / 05'39" / 05'46" / 05'46" / 05'34" / 05'12" /

國強公園2龍鳳公園

3月累積里程 : 537.00 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'18"	00:11'16"
3	05'17"	00:16'33"
4	05'32"	00:22'05"
5	05'42"	00:27'47"
6	05'39"	00:33'26"
7	06'19"	00:39'45"
8	05'39"	00:45'24"
9	05'59"	00:51'23"
10	05'11"	00:56'34"
11	04'57"	01:01'31"
12	05'19"	01:06'50"
13	08'10"	01:15'00"
14	07'18"	01:22'18"
15	07'35"	01:29'53"
16	07'27"	01:37'20"
17	04'33"	01:41'53"
18	04'36"	01:46'29"
19	04'29"	01:50'58"
20	05'17"	01:56'15"
21	06'22"	02:02'37"
22	05'24"	02:08'01"
23	05'35"	02:13'36"
24	05'35"	02:19'11"
25	05'31"	02:24'42"
26	05'37"	02:30'19"
27	05'44"	02:36'03"
28	05'34"	02:41'37"
29	05'12"	02:46'49"
30	06'01"	02:52'50"
31	06'02"	02:58'52"
32	07'11"	03:06'03"
33	05'59"	03:12'02"
34	06'02"	03:18'04"
35	07'23"	03:25'27"
36	06'05"	03:31'32"
37	05'13"	03:36'45"
38	05'40"	03:42'25"
39	06'10"	03:48'35"
40	05'27"	03:54'02"
41	05'39"	03:59'41"
42	05'46"	04:05'27"
43	05'46"	04:11'13"
44	05'34"	04:16'47"
44.8	05'12"	04:20'49"