14.2 km | 01:36:25 | 06:47/km日期: 2015-10-17 06:03 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1047 Cal - 總步數: 15788 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'33" / 07'22" / 06'25" / 06'40" / 07'07" / 06'11" / 06'29" / 06'19" / 06'11" / 06'33" / 06'29" / 06'35" / 05'59" / 07'02" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'29") | 1007 / 1007 | 161 / 82 |
| 2 | | 07'20" (+01'20") | 1004 / 2012 | 164 / 83 |
| 3 | | 06'22" (+00'22") | 1005 / 3017 | 173 / 90 |
| 4 | | 06'38" (+00'38") | 1004 / 4021 | 171 / 87 |
| 5 | | 07'04" (+01'04") | 1004 / 5026 | 163 / 86 |
| 6 | | 06'11" (+00'11") | 1007 / 6034 | 174 / 92 |
| 7 | | 06'27" (+00'27") | 1002 / 7037 | 172 / 89 |
| 8 | | 06'17" (+00'17") | 1004 / 8041 | 175 / 90 |
| 9 | | 06'09" (+00'09") | 1005 / 9047 | 175 / 92 |
| 10 | | 06'33" (+00'33") | 1006 / 10053 | 164 / 92 |
| 11 | | 06'26" (+00'26") | 1003 / 11056 | 165 / 93 |
| 12 | | 06'32" (+00'32") | 1005 / 12062 | 172 / 88 |
| 13 | | 06'00" | 1007 / 13070 | 176 / 94 |
| 14 | | 06'53" (+00'53") | 1009 / 14079 | 163 / 88 |
| 15 | | 18'40" (+12'40") | 182 / 14261 | 9 / 568 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 06'25" | 00:21'20" |
| 4 | 06'40" | 00:28'00" |
| 5 | 07'07" | 00:35'07" |
| 6 | 06'11" | 00:41'18" |
| 7 | 06'29" | 00:47'47" |
| 8 | 06'19" | 00:54'06" |
| 9 | 06'11" | 01:00'17" |
| 10 | 06'33" | 01:06'50" |
| 11 | 06'29" | 01:13'19" |
| 12 | 06'35" | 01:19'54" |
| 13 | 05'59" | 01:25'53" |
| 14 | 07'02" | 01:32'55" |
| 14.2 | 19'13" | 01:36'25" |
15626.3 km | 
1703.0 km
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