18.1 km | 01:44:16 | 05:46/km日期: 2021-02-21 15:53 - 總爬升: 198 m - 平均心率: 151 - 卡路里: 795 Cal - 總步數: 19664 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 06'16" / 06'13" / 06'24" / 06'26" / 06'03" / 06'07" / 05'53" / 05'50" / 05'54" / 05'49" / 05'34" / 05'33" / 05'10" / 04'58" / 04'58" / 05'12" / 06'19" / 04'23" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'54") | 1000 / 1000 | 180 / 87 |
2 | | 06'15" (+01'50") | 1000 / 2000 | 188 / 84 |
3 | | 06'28" (+02'03") | 1001 / 3002 | 190 / 81 |
4 | | 06'27" (+02'02") | 1000 / 4002 | 190 / 81 |
5 | | 06'06" (+01'41") | 1002 / 5004 | 191 / 85 |
6 | | 06'11" (+01'46") | 1000 / 6004 | 191 / 84 |
7 | | 05'54" (+01'29") | 1001 / 7006 | 193 / 87 |
8 | | 05'53" (+01'28") | 1000 / 8006 | 193 / 87 |
9 | | 05'59" (+01'34") | 1002 / 9009 | 192 / 87 |
10 | | 05'51" (+01'26") | 1002 / 10011 | 189 / 90 |
11 | | 05'37" (+01'12") | 1000 / 11011 | 194 / 91 |
12 | | 05'38" (+01'13") | 1002 / 12014 | 188 / 94 |
13 | | 05'10" (+00'45") | 1001 / 13015 | 196 / 98 |
14 | | 05'00" (+00'35") | 1003 / 14019 | 198 / 100 |
15 | | 05'01" (+00'36") | 1002 / 15022 | 198 / 100 |
16 | | 05'19" (+00'54") | 1000 / 16022 | 188 / 99 |
17 | | 06'19" (+01'54") | 1001 / 17024 | 137 / 114 |
18 | | 04'25" | 1002 / 18026 | 199 / 113 |
19 | | 04'36" (+00'11") | 21 / 18048 | 180 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
210.08 km Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'24" | 00:18'53" |
4 | 06'26" | 00:25'19" |
5 | 06'03" | 00:31'22" |
6 | 06'07" | 00:37'29" |
7 | 05'53" | 00:43'22" |
8 | 05'50" | 00:49'12" |
9 | 05'54" | 00:55'06" |
10 | 05'49" | 01:00'55" |
11 | 05'34" | 01:06'29" |
12 | 05'33" | 01:12'02" |
13 | 05'10" | 01:17'12" |
14 | 04'58" | 01:22'10" |
15 | 04'58" | 01:27'08" |
16 | 05'12" | 01:32'20" |
17 | 06'19" | 01:38'39" |
18 | 04'23" | 01:43'02" |
18.0 | 25'07" | 01:44'16" |