43.5 km | 04:04:14 | 05:36/km日期: 2020-11-21 04:43 - 總爬升: 355 m - 卡路里: 2441 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 05'54" / 05'26" / 05'42" / 05'33" / 05'33" / 05'32" / 05'42" / 05'49" / 05'55" / 05'31" / 05'15" / 05'30" / 05'23" / 04'59" / 04'27" / 04'57" / 05'01" / 05'10" / 04'58" / 05'09" / 05'21" / 05'25" / 05'27" / 06'51" / 06'29" / 06'46" / 06'48" / 06'28" / 06'16" / 05'06" / 05'28" / 05'31" / 05'44" / 05'17" / 05'38" / 07'44" / 05'18" / 05'20" / 05'46" / 05'41" / 05'11" / 04'53" / 04'56" / 06'44" /
11月累積里程 :
473.30 km 
NIKE Air Zoom Winflo 5 累積 :
4106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'42" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 05'55" | 00:51'06" |
| 10 | 05'31" | 00:56'37" |
| 11 | 05'15" | 01:01'52" |
| 12 | 05'30" | 01:07'22" |
| 13 | 05'23" | 01:12'45" |
| 14 | 04'59" | 01:17'44" |
| 15 | 04'27" | 01:22'11" |
| 16 | 04'57" | 01:27'08" |
| 17 | 05'01" | 01:32'09" |
| 18 | 05'10" | 01:37'19" |
| 19 | 04'58" | 01:42'17" |
| 20 | 05'09" | 01:47'26" |
| 21 | 05'21" | 01:52'47" |
| 22 | 05'25" | 01:58'12" |
| 23 | 05'27" | 02:03'39" |
| 24 | 06'51" | 02:10'30" |
| 25 | 06'29" | 02:16'59" |
| 26 | 06'46" | 02:23'45" |
| 27 | 06'48" | 02:30'33" |
| 28 | 06'28" | 02:37'01" |
| 29 | 06'16" | 02:43'17" |
| 30 | 05'06" | 02:48'23" |
| 31 | 05'28" | 02:53'51" |
| 32 | 05'31" | 02:59'22" |
| 33 | 05'44" | 03:05'06" |
| 34 | 05'17" | 03:10'23" |
| 35 | 05'38" | 03:16'01" |
| 36 | 07'44" | 03:23'45" |
| 37 | 05'18" | 03:29'03" |
| 38 | 05'20" | 03:34'23" |
| 39 | 05'46" | 03:40'09" |
| 40 | 05'41" | 03:45'50" |
| 41 | 05'11" | 03:51'01" |
| 42 | 04'53" | 03:55'54" |
| 43 | 04'56" | 04:00'50" |
| 43.5 | 06'44" | 04:04'14" |
24660.3 km | 
80.9 km
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