12.1 km | 01:03:17 | 05:13/km日期: 2020-07-16 05:01 - 地點: 國立清華大學南大校區 - 天氣: 有風的熱 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'39" / 04'32" / 04'27" / 06'25" / 05'23" / 04'33" / 04'29" / 06'39" / 05'09" / 04'34" / 04'30" / 07'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 393 / 393 |
| 2 | | 04'34" (+00'19") | 405 / 798 |
| 3 | | 04'32" (+00'17") | 401 / 1200 |
| 4 | | 04'31" (+00'16") | 403 / 1603 |
| 5 | | 04'34" (+00'19") | 399 / 2003 |
| 6 | | 04'29" (+00'14") | 402 / 2406 |
| 7 | | 04'23" (+00'08") | 402 / 2808 |
| 8 | | 04'22" (+00'07") | 403 / 3211 |
| 9 | | 07'38" (+03'23") | 847 / 4059 |
| 10 | | 04'44" (+00'29") | 391 / 4450 |
| 11 | | 04'38" (+00'23") | 400 / 4851 |
| 12 | | 04'37" (+00'22") | 401 / 5253 |
| 13 | | 04'30" (+00'15") | 402 / 5655 |
| 14 | | 04'32" (+00'17") | 402 / 6058 |
| 15 | | 04'34" (+00'19") | 404 / 6462 |
| 16 | | 04'27" (+00'12") | 401 / 6863 |
| 17 | | 04'20" (+00'05") | 405 / 7268 |
| 18 | | 07'43" (+03'28") | 841 / 8109 |
| 19 | | 04'45" (+00'30") | 392 / 8502 |
| 20 | | 04'32" (+00'17") | 405 / 8908 |
| 21 | | 04'35" (+00'20") | 403 / 9311 |
| 22 | | 04'34" (+00'19") | 404 / 9716 |
| 23 | | 04'30" (+00'15") | 405 / 10121 |
| 24 | | 04'31" (+00'16") | 406 / 10528 |
| 25 | | 04'29" (+00'14") | 403 / 10931 |
| 26 | | 04'15" | 405 / 11336 |
| 27 | | 08'11" (+03'56") | 795 / 12131 |
新竹MIDA
3 x 2 Miles, target pace 4:30~4:35(108~110s/400m), R 800m(6m30s)
14:34, 14:37, 14:37
很硬但還是硬吞下來了~
18648.3 km | 
277.5 km
留言 
Nike Zoom Fly Flyknit 累積 : 1292.0 km
展開計圈分析
