14.1 km | 01:51:22 | 07:55/km日期: 2017-12-09 16:09 - 總爬升: 137 m - 地點: 旱溪 - 天氣: 陰 - 卡路里: 759 Cal - 總步數: 18060 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'31" / 07'19" / 08'19" / 07'13" / 07'42" / 07'42" / 07'59" / 06'58" / 07'45" / 07'48" / 06'56" / 08'15" / 09'31" / 09'12" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'37") | 1004 / 1004 | 160 / 83 |
| 2 | | 07'18" (+00'27") | 1001 / 2005 | 174 / 78 |
| 3 | | 08'17" (+01'26") | 1003 / 3009 | 152 / 79 |
| 4 | | 07'14" (+00'23") | 1005 / 4014 | 173 / 79 |
| 5 | | 07'43" (+00'52") | 1005 / 5020 | 164 / 78 |
| 6 | | 07'44" (+00'53") | 1002 / 6022 | 169 / 75 |
| 7 | | 08'03" (+01'12") | 1005 / 7028 | 157 / 79 |
| 8 | | 06'51" | 1000 / 8028 | 177 / 82 |
| 9 | | 07'56" (+01'05") | 1000 / 9028 | 170 / 74 |
| 10 | | 07'43" (+00'52") | 1000 / 10029 | 174 / 74 |
| 11 | | 06'52" (+00'01") | 1008 / 11037 | 177 / 81 |
| 12 | | 08'24" (+01'33") | 1007 / 12045 | 161 / 73 |
| 13 | | 09'32" (+02'41") | 1009 / 13054 | 124 / 83 |
| 14 | | 09'11" (+02'20") | 1005 / 14059 | 150 / 72 |
| 15 | | 08'06" (+01'15") | 61 / 14121 | 148 / 83 |
12月累積里程 : 70.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 08'19" | 00:23'09" |
| 4 | 07'13" | 00:30'22" |
| 5 | 07'42" | 00:38'04" |
| 6 | 07'42" | 00:45'46" |
| 7 | 07'59" | 00:53'45" |
| 8 | 06'58" | 01:00'43" |
| 9 | 07'45" | 01:08'28" |
| 10 | 07'48" | 01:16'16" |
| 11 | 06'56" | 01:23'12" |
| 12 | 08'15" | 01:31'27" |
| 13 | 09'31" | 01:40'58" |
| 14 | 09'12" | 01:50'10" |
| 14.1 | 19'28" | 01:51'22" |
15626.3 km | 
1703.0 km
展開計圈分析
留言 
