10.9 km | 01:17:35 | 07:05/km日期: 2017-11-18 06:03 - 總爬升: 294 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 591 Cal - 總步數: 13012 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 01'34" / 07'10" / 07'27" / 06'38" / 06'30" / 06'39" / 06'50" / 06'20" / 06'56" / 07'05" / 08'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'46") | 1006 / 1006 | 168 / 84 |
| 2 | | 07'02" (+00'47") | 1005 / 2011 | 171 / 82 |
| 3 | | 06'55" (+00'40") | 1010 / 3022 | 168 / 85 |
| 4 | | 06'29" (+00'14") | 1000 / 4023 | 174 / 88 |
| 5 | | 06'15" | 1003 / 5026 | 175 / 91 |
| 6 | | 07'15" (+01'00") | 1003 / 6029 | 170 / 80 |
| 7 | | 06'17" (+00'02") | 1002 / 7032 | 175 / 90 |
| 8 | | 06'51" (+00'36") | 1003 / 8036 | 169 / 85 |
| 9 | | 07'02" (+00'47") | 1004 / 9041 | 172 / 82 |
| 10 | | 08'20" (+02'05") | 1008 / 10049 | 147 / 81 |
| 11 | | 08'06" (+01'51") | 947 / 10997 | 157 / 78 |
11月累積里程 : 178.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 07'10" | 00:08'44" |
| 3 | 07'27" | 00:16'11" |
| 4 | 06'38" | 00:22'49" |
| 5 | 06'30" | 00:29'19" |
| 6 | 06'39" | 00:35'58" |
| 7 | 06'50" | 00:42'48" |
| 8 | 06'20" | 00:49'08" |
| 9 | 06'56" | 00:56'04" |
| 10 | 07'05" | 01:03'09" |
| 11 | 08'30" | 01:11'39" |
| 10.9 | -113'-53" | 01:17'35" |
15626.3 km | 
1703.0 km
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