21.2 km | 02:26:09 | 06:53/km日期: 2017-05-28 16:44 - 總爬升: 105 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1145 Cal - 總步數: 19428 - 平均步頻: 132 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'45" / 05'57" / 06'18" / 06'07" / 06'07" / 06'16" / 06'18" / 06'16" / 06'22" / 06'40" / 06'32" / 06'32" / 06'06" / 05'58" / 06'26" / 07'25" / 06'06" / 06'54" / 07'17" / 10'56" / 09'44" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1008 / 1008 | 164 / 106 |
| 2 | | 05'57" (+00'16") | 1007 / 2016 | 166 / 101 |
| 3 | | 06'18" (+00'37") | 1005 / 3021 | 160 / 98 |
| 4 | | 06'04" (+00'23") | 1006 / 4028 | 166 / 98 |
| 5 | | 06'07" (+00'26") | 1008 / 5036 | 166 / 98 |
| 6 | | 06'13" (+00'32") | 1002 / 6039 | 163 / 98 |
| 7 | | 06'16" (+00'35") | 1002 / 7042 | 165 / 96 |
| 8 | | 06'16" (+00'35") | 1008 / 8050 | 166 / 95 |
| 9 | | 06'18" (+00'37") | 1003 / 9054 | 165 / 95 |
| 10 | | 06'44" (+01'03") | 1000 / 10054 | 159 / 92 |
| 11 | | 06'33" (+00'52") | 1005 / 11060 | 153 / 99 |
| 12 | | 06'30" (+00'49") | 1004 / 12064 | 158 / 97 |
| 13 | | 06'05" (+00'24") | 1001 / 13066 | 166 / 98 |
| 14 | | 06'02" (+00'21") | 1010 / 14076 | 166 / 99 |
| 15 | | 06'22" (+00'41") | 1007 / 15083 | 163 / 96 |
| 16 | | 07'39" (+01'58") | 1002 / 16085 | 108 / 120 |
| 17 | | 06'00" (+00'19") | 1008 / 17094 | 167 / 99 |
| 18 | | 06'48" (+01'07") | 1005 / 18099 | 124 / 118 |
| 19 | | 07'54" (+02'13") | 1005 / 19105 | 96 / 131 |
| 20 | | 11'03" (+05'22") | 1007 / 20112 | 21 / 419 |
| 21 | | 09'58" (+04'17") | 1004 / 21117 | 33 / 299 |
| 22 | | 11'20" (+05'39") | 207 / 21324 | 2 / 3453 |
5月累積里程 : 148.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'18" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'18" | 00:42'48" |
| 8 | 06'16" | 00:49'04" |
| 9 | 06'22" | 00:55'26" |
| 10 | 06'40" | 01:02'06" |
| 11 | 06'32" | 01:08'38" |
| 12 | 06'32" | 01:15'10" |
| 13 | 06'06" | 01:21'16" |
| 14 | 05'58" | 01:27'14" |
| 15 | 06'26" | 01:33'40" |
| 16 | 07'25" | 01:41'05" |
| 17 | 06'06" | 01:47'11" |
| 18 | 06'54" | 01:54'05" |
| 19 | 07'17" | 02:01'22" |
| 20 | 10'56" | 02:12'18" |
| 21 | 09'44" | 02:22'02" |
| 21.2 | 19'52" | 02:26'09" |
15626.3 km | 
1703.0 km
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