15.6 km | 01:33:15 | 05:58/km日期: 2017-03-04 15:34 - 地點: 鹽水溪崙頂 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 41%
Pace: 06'00" / 05'45" / 05'50" / 05'44" / 05'53" / 05'57" / 05'53" / 05'57" / 05'58" / 06'14" / 06'08" / 06'08" / 06'00" / 06'08" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'58" | 00:52'57" |
| 10 | 06'14" | 00:59'11" |
| 11 | 06'08" | 01:05'19" |
| 12 | 06'08" | 01:11'27" |
| 13 | 06'00" | 01:17'27" |
| 14 | 06'08" | 01:23'35" |
| 15 | 06'06" | 01:29'41" |
| 15.6 | 06'02" | 01:33'19" |
28068.4 km | 
226.0 km
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