13.4 km | 01:17:56 | 05:48/km日期: 2016-12-10 15:05 - 地點: 鹽水溪崙頂 - 天氣: 舒適 - 平均心率: 188 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'51" / 05'49" / 05'36" / 05'43" / 05'43" / 05'52" / 05'59" / 05'45" / 05'55" / 05'50" / 05'46" / 05'50" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'55" | 00:52'13" |
| 10 | 05'50" | 00:58'03" |
| 11 | 05'46" | 01:03'49" |
| 12 | 05'50" | 01:09'39" |
| 13 | 05'56" | 01:15'35" |
| 13.4 | 05'54" | 01:17'57" |
27749.9 km | 
226.0 km
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