18.2 km | 07:28:58 | 24:37/km日期: 2024-12-07 07:28 - 總爬升: 2074 m - 平均心率: 141 - 卡路里: 3492 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 90.1
Pace: 09'01" / 22'52" / 21'47" / 21'17" / 27'55" / 30'14" / 24'15" / 39'37" / 68'16" / 24'17" / 25'49" / 30'10" / 24'13" / 13'52" / 19'54" / 18'15" / 12'52" / 11'00" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'18" (+01'43") | 3110 / 3110 |
| 2 | | 25'03" (+08'28") | 2775 / 5886 |
| 3 | | 32'50" (+16'15") | 2966 / 8853 |
| 4 | | 37'58" (+21'23") | 3259 / 12112 |
| 5 | | 16'35" | 5985 / 18098 |
| 6 | | 15'02" | 135 / 18233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 22'52" | 00:31'53" |
| 3 | 21'47" | 00:53'40" |
| 4 | 21'17" | 01:14'57" |
| 5 | 27'55" | 01:42'52" |
| 6 | 30'14" | 02:13'06" |
| 7 | 24'15" | 02:37'21" |
| 8 | 39'37" | 03:16'58" |
| 9 | 68'16" | 04:25'14" |
| 10 | 24'17" | 04:49'31" |
| 11 | 25'49" | 05:15'20" |
| 12 | 30'10" | 05:45'30" |
| 13 | 24'13" | 06:09'43" |
| 14 | 13'52" | 06:23'35" |
| 15 | 19'54" | 06:43'29" |
| 16 | 18'15" | 07:01'44" |
| 17 | 12'52" | 07:14'36" |
| 18 | 11'00" | 07:25'36" |
| 18.2 | 14'33" | 07:29'00" |
16483.4 km | 
18024.2 km
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